TweetWednesday

HIIT cardio 15 minutes
Ab wheel 3 sets
LISS cardio 5 minutes
Roman Chair leg raise 3 sets
LISS cardio 3 minutes
Ab Lounge 2 sets
LISS Cardio 2 minutes

I switched up the routine a bit doing less HIIT time as my first cardio session in order to get in more ab and cardio cycles. I still did the same amount of sprints I normally would have done thought. I didn't stop moving the whole time as I was rushing back and fourth between the cardio area and the ab area. So usually after HIIT cardio when I'm doing my abs I stop sweating but yesterday as I rushed back and fourth I had a nice warmth and sweat going on the whole time. Since Wednesday is usually just cardio and abs, it's my short day in the gym but doing things this way allowed me to get extra ab work and 5 more minutes of cardio in than what I usually do within the same amount of time spent in the gym.

One thing I've noticed about Laxacrine last night and should of mentioned before was when I get home and shower at night. I could still feel a layer of the lotion on the skin. When water hits my chest and shoulder area it has layer of the gel to rinse off first. Hopefully the skin is fully absorbing all of the active ingredients.

I am starting to look even more full in the mirror. My chest last night looked really full and thicker than usual.