TweetSo I've decided to log some products along with journal my training.

Bulk Season

Weight: 167sh
Diet: 2600-2700 calories
Training: 4 days lifting per week, hitting each muscle group twice a week, Wednesdays are cardio and abs, doing 10 minute HIIT cardio on Monday, Wednesday, and Thursday

My diet has changed from the beginning of the year and I reduce carbs at the beginning of each month until I basically only have 1 meal with carbs which is post workout. As I reduce my carbs I'm increasing my healthy fats.

So for example this week:
Monday: Legs/Back/Bi
Tuesday: Chest/Shoulders/Tris
Wednesday: Cardio/abs
Thursday: Legs/Back/Bi
Friday: Off
Saturday: Chest/Shoulders/Tris
Sunday: Off

Then the next week it's
Monday: Chest/Shoulders/Tris
Tuesday: Legs/Back/Bis
Wednesday: Cardio/abs
Thursday: Chest/Shoulders/Tris
Friday: Off
Saturday: Legs/Back/Bis
Sunday: Off

The Monday and Tuesday are more based towards strength while Thurs and Sat are more volume based.

Supplements:
Evomuse Slintensity
Premium Powders Omega 3-6-9
Premium Powders Whole Food Multivitamin
Mr Supps Whey Isolate
AST Creatine
I Force Mass Gainz
GSN Phytofuze
I Force Compete
AI Sports Recoverpro
AST Urso-X
Mr Supps Pump Juice Extreme

I might be forgetting something or might add some more things and I'll make notes of that if I do.

Come and join the ride as I attempt to get lean while keeping as much muscle as I can.