TweetTuesday
Squats 6 sets
Lat pulldown 6 sets
Seated DB curl 6 sets
Leg press superset with t bar row 3 sets
Straight bar pulldown superset with standing calve raise 2 sets
Workout started out pretty bad, one guy started talking to me before I even started and wouldn't stop. A few of the sets I just did while he was talking but it totally ruined my concentration. Also look longer to complete the 6 sets than usual. I work pretty quickly in the gym. So I feel like the rest of the workout I was rushing to fit in sets. Finally after squatting I got away from the guy and the workout seemed to improve. The lat pulldowns were really tough by sets 5 and 6. I also did leg press and stayed on the higher rep range in order to make up for the subpar squatting session.
It's starting to get hot out finally, meaning the gym is a roast house so hopefully this aids in some weight loss as we go. Other than that not much to report.