TweetThursday
Step ups superset with barbell row 3 sets
Hex Bar Deadlift superset with cable bicep curl 4 sets
Leg press superset with lat pulldown superset with DB curl 3 sets
Rope hammer curl 3 sets
Different workout than what I'm used to. I usually try to do more volume on Thursday and Sautrday but when I got there it was like every piece of equipment was taken. So I started with step ups and another guy asked to do them with me. I set a PR doing them but the extra weight isn't better for the exercise, getting off the box with the extra weight on your back really slams the knees so I didn't do a ton of reps with the heavy weight. I decided to do some deads without any rhyme or reason and they kind of slowed down any extra volume I wanted to do.
The sweat started pouring off quickly yesterday. It was like as soon as I started moving I was dripping sweat and breathing heavy, felt really good though. I'd be interested to see what my weight looks like because this Hydroxyelite is powerful thermogenic for me and TTA 500 has been shown to reduce fat even without workout. I'll try and make it happen on Sunday.