TweetWednesday
5 minutes cardio
60 crunches
5 minutes cardio
60 crunches
5 minutes cardio
60 crunches
5 minutes cardio
60 crunches
5 minutes cardio
60 crunches
Changed things up a bit after a conversation I had. Someone told me they did HIIT cardio by running for a minute and then taking a minute off. I don't consider that HIIT cardio by any stretch but I figured I'd give it a shot. I put the treadmill on an incline and I'd walk for a minute then do running for a minute. At first I felt like it was easy but I did it every time I did the cadio portion and towards the middle I was dying. I felt a pump in my legs, left calve, and my knee started to hurt a bit. Other than sports I've played I've never been much of a runner but now that I'm doing it in my cardio more often I feel like my strides are improving or that my whole body is just getting better at the motions. Left the gym and went home to cut up a bunch of branches from a tree I trimmed. Not a workout but a lot of the branches I was snapping on my own. Almost like in the movies when the guy bends the pipe haha.
Felt flat last night as to be expected towards the end of the week on low carbs. I received a phone call this morning to remind me of a dentist apt that I forgot all about. So no gym today and I won't be at the gym on Saturday since I'll be out of town so I'll make it a point to get into the gym tomorrow. I'll try and do some sort of a full body routine.