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    Thread: Young Gotti's Journal

    1. #751
      Young Gotti's Avatar
      Young Gotti is online now Platinum
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      Default Re: Young Gotti's Journal



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      Tuesday

      Side lateral raise superset w/ hammer strength press 4 sets
      Bent over DB reverse fly superset w/ hammer strength press 4 sets
      Flat bench superset w/ facepull 3 sets
      Battle ropes 4 sets

      A fairly straight forward workout. I started off with a superset because I felt a bit tired and was hoping it would get me going. It somewhat worked but I basically just supersetted everything after that. Shoulder was giving me some pain even on the hammer strength. I tested it out on the bench and depending on where the bar traveled would determine how much pain I was in. I do however like to play with the seat height on the hammer strength as I feel it almost changes the workout completely which I liked.

      Coming into the new years my goal was to be more active. I wanted to jump rope or do HIIT basically every workout to get some extra movement in but my calve was still tight. My legs hurt so I skipped putting too much pounding on them to let them rest. I did walk longer than 10 minutes which really isn't anything special but hopefully it helped my legs get some recovery.

      I did roll my calves really good again last night which felt amazing but they tightened up again and are tight right now as I type this.


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    2. #752
      Young Gotti's Avatar
      Young Gotti is online now Platinum
      Points: 8,186, Level: 61
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      is Mrsupps
       
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      Default Re: Young Gotti's Journal

      Wednesday

      Basketball

      Had a pretty good night in basketball. Calves felt tight and I spent extra time rolling it out. It felt ok when we started the game but I didn't really notice it as we played. I tried to be as active as possible but early in the game my thumb got hurt, I was catching the ball and one of the defenders ran right into me and jammed my thumb. I still tried my best to be as active as possible. Overall I feel like I played pretty well even though any hard passes that hit my thumb at all hurt really bad.


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    3. #753
      Young Gotti's Avatar
      Young Gotti is online now Platinum
      Points: 8,186, Level: 61
      Level completed: 12%, Points required for next Level: 264
      Overall activity: 14.0%
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      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
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      Default Re: Young Gotti's Journal

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      Thursday

      Battle ropes superset w/ farmers walks 4 sets
      Weighted step ups superset w/ seated calve raise 4 sets
      Close grip lat pulldown superset w/ inner hip machine 3 sets
      Seated close cable row superset w/ outter hip machine 3 sets

      I was so tired at work. Not sure if it was from basketball the night before or just sitting at a desk all day but I didn't want to go to the gym. Figured I'd start with the ropes and farmers walks to really wake myself up. It worked, I felt pretty good once the blood started flowing. It was overall a good workout for how tired I was.

      I got home and my new stretching products I ordered came in. I have a fake tiger tail thing I use for rolling my legs but it was garbage, I finally got a good one and within a minute of using it I could tell it felt much better than the junk I was using. I also got some stretching bands for my legs. I had some cheap ones I got from physical therapy awhile back but they are all starting to snap so I'm excited to give the new ones a go. I also got a pair of fat gripz, a cheaper version but I will incorporate them into my workouts, probably Thursdays workouts and possible Saturdays depending on how the forearms feel after use.


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