TweetMonday
Side lateral raise 4 sets
Reverse peck deck 4 sets
Peck deck 4 sets
Decline hammer strength 4 sets
EZ bar wide grip upright row superset w/ hammer strength press 4 sets
Jump rope superset w/ straight bar extension 4 sets
Jump rope superset w/ under hand straight bar extension 4 sets
Rope extension 1 set
Felt good to be back in the gym. Unfortunately my shoulder is still not great. I can go a day or two now without pain but every so often it pops back up. During the workout I def felt it but not to the extent I have the last month or so however today I can feel a dull pain from yesterdays workout. Also first time I jumped rope since the ankle injury and it hurt at first but seemed to loosen up as I went which was good, it is in pain a bit today and last night when I was sleeping so I have it in a compression sleeve just to be safe. All in all it was a good workout though.
I plan on squatting today but with the little bit of soreness in the ankle I'm going to be cautious and just increase weight in small amounts and if it hurts, abandon the squat and go try something else rather than pushing it.