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    Thread: Young Gotti's Journal

    1. #691
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      Tuesday

      Bike Ride

      It was a much nicer day out and I rode for longer than I have before. It was great except the way home I felt so worn that I didn't really do much and my chain came loose. Other than that it was a lot of fun and I hope to do it again since today seems like it's even nicer out. Only problem with riding during the week is a lot of businesses are open so going to them has a lot more cars in the way of me doing tricks or whatever I'm trying to do.


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    2. #692
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      Wednesday

      Bike Ride

      I was a bit worn out yesterday and just felt sleeping but I hopped on the bike and rode around. The plan was to go to the local park and just ride around the basketball court doing hops and stuff but the park was taken. I did however end up doing 2 tricks I've been meaning to do, 1 was just jumping some stairs but there was always a car in the way and the other was a bit more scary but it wasn't so bad once I did it. I didn't venture far from the house, it was probably the warmest day of the week but it was pretty windy and I thought it could rain at anytime so I didn't go on any far adventures.

      Today I might go to the gym if it rains, it's nice temperature wise outside but I feel like it's spitting rain so I'll have to check the weather channel before I leave work to help make my decision.


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    3. #693
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      Thursday

      Bike Ride

      To keep it with the theme of the week I went riding again. I actually felt good, better than the day before. I went to the park to try some flat tricks which is mostly just bunny hops and stuff. Spent sometime down there and had a good time, then I decided to ride around the town and had some fun, the same stairs I jumped down the day before I decided to jump up which felt good. The other trick I was happy about, I went back and did it a few times. So all in all it was a good session.

      I'm somewhat missing the gym a bit but really enjoying the riding so next week I'll get back to the gym. Possibly Saturday but I have a wedding that's out of town.


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    4. #694
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      Monday

      Side lateral raise 4 sets
      Reverse peck deck 4 sets
      Peck deck 4 sets
      Decline hammer strength 4 sets
      EZ bar wide grip upright row superset w/ hammer strength press 4 sets

      Jump rope superset w/ straight bar extension 4 sets
      Jump rope superset w/ under hand straight bar extension 4 sets
      Rope extension 1 set

      Felt good to be back in the gym. Unfortunately my shoulder is still not great. I can go a day or two now without pain but every so often it pops back up. During the workout I def felt it but not to the extent I have the last month or so however today I can feel a dull pain from yesterdays workout. Also first time I jumped rope since the ankle injury and it hurt at first but seemed to loosen up as I went which was good, it is in pain a bit today and last night when I was sleeping so I have it in a compression sleeve just to be safe. All in all it was a good workout though.

      I plan on squatting today but with the little bit of soreness in the ankle I'm going to be cautious and just increase weight in small amounts and if it hurts, abandon the squat and go try something else rather than pushing it.


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    5. #695
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      Tuesday

      Squat 4 sets
      Squat superset w/ pull up 3 sets
      Pull up 3 sets
      T bar row 4 sets
      Leg press 4 sets
      Rope pulldown 4 sets

      Jump rope superset w/ DB curl 4 sets
      Jump rope superset w/ BB curl 4 sets

      Of all days for my neck to be hurting is the day I want to squat on my ankle for the first time. Still went to the gym and surprisingly after like 2 sets my neck cracked and released a lot of pressure. It still hurt a little but I think the bar was resting on the muscle that was tight and allowed it to loosen up a bit. Ankle felt a bit of pain as I got lower in the squat as well, mostly in the front of the ankle even though a majority of the time the pain in right behind the outter ball of my ankle. Other than that though the workout was better than I expected, especially after my neck cracked.

      I noticed myself in the mirror yesterday. I looked bigger than a few weeks ago without any noticeable fat gain which I was happy about because Vector has made my hunger skyrocket and I feel like i'm even eating more than i'd like to be.


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    6. #696
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      Wednesday

      Basketball

      First game back on the court since I hurt my ankle which is also the first day after squatting for the first time in a month. My legs were sore and even foam rolling and stretching before the game was tough. Once I got going though basketball didn't feel that bad, I was a little ginger at first with the sore ankle but after a bit of time I was getting at a full sprint before realizing I was really moving like that. The worst part was between games when I'd cool down a bit and would have to get it loose again.

      The last game however I either jumped and hurt it. I felt one specific jump when I landed and though, oh no but nothing to stop me but after that I was ready to be done playing, the last game I was pretty sore with my ankle. Today it's sore but it could of been worse I suppose. It felt great to be back on the floor, running around and getting quality cardio in.


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    7. #697
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      Thursday

      Bike Ride

      I wanted to ride this week but wasn't sure how the weather or basketball was going to work. The weather was supposed to be warmer as the week went on but it didn't work out that way but whatever. I was super sore in my legs and my ankle felt some pain too. Anyway riding wasn't the greatest, it was colder than I would have liked but my whole body just felt sore and weak so I wasn't motivated to go as far or as big as I wanted to. I hung out at the local park for a bit which I made the best of and jumped over some things. Maybe I would of been better going to the gym but it wasn't all that bad. Riding, basketball, hitting my major muscles all in a week is a good week imo.

      As it gets darker earlier at night now, the move might be to go to the gym during the week and possible use Saturday as a bike riding day as weather permits.


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    8. #698
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      Saturday

      Arms

      Sunday

      Basketball

      Monday

      Back/Legs/Bi's


      I don't like not having details for my workouts but it's kind of rough to remember 3 workouts when I don't have work on Monday and I'm not near a computer. Typing all of the workouts on a phone is crazy frustrating.

      Anyway the workouts feel kind of normal again. Saturday morning I got there super early and it felt good to workout alone and not bothered again. Sunday I played ball, cardio was a bit weak or my ankle was still iffy. The game got started and I got winded early but recovered, however the whole day I felt like pushing off or being explosive on the injured ankle was delayed which was frustrating. Near the end of the game I landed on someones foot that hurt my ankle again but within 5 minutes it went away, I still had the ankle soreness afterwards though. Monday was a real good workout, used medicine balls for wall balls again and my ankle held up, actually the worst part was my left shoulder when I was catching the ball.

      Sunday I play ball at my old gym, it's the nicest gym in the area but the membership is pricey. Anyway they have "magical" mirrors in the locker room and I really noticed them this week. I walked past and had to stop, the mirror made me look like I really put on some quality muscle which I was happy. Being out there playing ball with a bunch of skinny kids with no muscle and I walk past the mirror with what looked like a nicely rounded shoulder and big arms made me feel really good on my progress.


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