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    Thread: Young Gotti's Journal

    1. #676
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      Saturday

      Arms

      I'm putting in three days so I'm not going to break down the workout but I will say it felt awesome to be able to go heavy again on the workout. I was surprised I had very little pain if any during the workout. After the gym I also went home and went for a short bike ride but that felt pretty good.

      Sunday

      Basketball

      First game back and flicking my wrist when I shot hurt a lot at the beginning. I didn't think I'd be able to shoot during the game but as I shot during warm ups it started to feel better and I didn't feel it too much during the game other than the flick feeling a little weaker than normal. My legs held up ok, not great but they weren't as lazy as I thought they would be. By the end I was dying but I heard some other guy who plays every week also say he was tired so maybe it was just a faster paced game. I did tweak my knee and ankle a bit during the game which didn't help.

      Monday

      Bike ride, tennis, bike ride

      For whatever reason I skipped the gym, I had it in my head I wasn't going to go but that I still wanted to be active. I'm kind of glad I didn't go, my legs hurt in the morning from basketball. The bike ride was rough, my ankle hurt, my knee hurt, and my wrist hurt. But I made the best of it, did some tricks but backed out on some too just because my confidence in those parts hurting was low.

      Got home and was invited to play tennis, I didn't really want to play but I was happy I did. Again my pinky hurt while swinging but once warmed up I felt good and played good. Funny enough my knee didn't hurt during tennis. It was humid and I was covered in sweat by the end. Later in the day I decided to hop on the bike again, it was a short ride to the local park to do some tricks on the park bench but the ground was too soft and wet and the bugs were out of control so I didn't stay long.


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    2. #677
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    3. #678
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      Tuesday

      Chest/shoulders/tris

      Wednesday

      Basketball

      I made it a point to not do anything overhead or any free weight chest movements in hopes to not hurt my shoulder anymore. I did a pretty good job of it but got a bit carried away on the hammer strength press, I think I added too much weight and while it didn't really hurt, it went to the numb feeling shortly afterwards.

      Played basketball on the new night and new gym last night and it was ehh. The gym is small and the floor isn't a wood floor, some guy installed it himself as he turned an old church into a small gym for himself and his kids. IMO the court is just too small, it's difficult to move around, anytime you want to cut or anything your running into ppl and even quick passes now get picked off that would never get stolen on regular courts. But the scary part is the floor is this plastic type stuff and it was humid, so as we played the floor got slick and it was scary, there was a few times I went to plant my foot to make a hard pass and it was like socks on a hardware floor.


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    4. #679
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      Thursday

      Deadlift 4 sets
      Leg press 4 sets
      Lat pulldown 4 sets
      Leg extension 4 sets
      Lying leg curl 4 sets
      DB curl 4 sets
      Preacher curl machine 4 sets

      Farmers walk 3 sets

      I had no idea how this was all going to workout. I wanted to deadlift but pulling with the shoulder the way it is could of gone horribly wrong. I thought maybe I would have to switch up my grip or something. It all worked out though, I didn't go heavy at all but my shoulder also didn't give me problems. In some ways with the farmers walk I'm wondering if it helped. It hurt at points during the day but after the workout I had no pain and it felt somewhat good. The workout as a whole was decent, it was pretty good for playing basketball the night before and having my legs being sore already.

      A lot of ppl swear by the way their joints feel while on a laxogenin product but I haven't gotten that relief just yet from the product, which leads me to believe there might be a minor tear instead of just joint point.


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    5. #680
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      Friday

      Bike Ride

      Saturday

      Arms

      Sunday

      Basketball

      Friday I had the itch to ride my bike, I didn't have plans to do anything that night so I went home and hopped on the bike, it was awesome, I rode for a long time and went to places I used to ride as a teenager, I really enjoyed myself.

      Saturday was arms and it was a good workout, really solid even though I got to the gym late and it was packed but it was still a good workout, planned on riding my bike afterwards but I had a headache the rest of the day, probably from overdoing it the day before.

      Sunday was a disaster, I played basketball and that was going great, it was a good game, I was running all of the place. Then I made a move, went up for a shot and landed on someone's foot and rolled my ankle. At least I hope I rolled my ankle only. It wasn't all that bad right after the game but as the day went on the soreness came, I kept compression sleeves on it all day, soaked it in Epsom salt, took an Epsom salt bath and took anti inflammatory/pain killers. Slept with a compression sleeve on last night and that did little good as I woke up this morning with a softball sized ankle. The worst part is i'm getting random pains up my leg too. So i'm still iffy if i'm going to go to the gym today, I feel like I can work my upper body no problem but moving around the gym will be tough and if I want to avoid instability from lifting plates and use just machines, I need to go upstairs which isn't fun, so we'll see.


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    6. #681
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      Monday

      Off

      I had to take the day off from the gym, my ankle was super painful all day and getting out of the chair was a rough go all day. So instead of hobbling around the gym and getting in a crappy workout I skipped it. I didn't feel so bad though since I rode my bike on Friday for like an hour and a half on Friday. I went home and still did some band type work just to stretch and get loose a little. My ankle feels better but it's still painful, I'll still be struggling at the gym tonight but not nearly as bad, hopefully as the day goes i'll be good.

      I also started Black Lion Vector yesterday, I had it in my head I was going to start it yesterday and even with the ankle I figured i'd still get things started as I wanted to bridge it with Follidrone. I also still have some Iconogenin left as well, so I'm still going with that.

      I haven't weighed myself in awhile and with the injuries and all that stuff, I feel like I've been more active doing different activities all while increasing my calories, maybe tonight if I remember so see where things are going.


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