TweetMonday
Standing shoulder press 4 sets
Reverse peck deck 3 sets
Flat bench 4 sets
Decline hammer strength 3 sets
Rope extension 4 sets
Underhand extension 3 sets
Jump rope superset w/ cable side lateral raise, chest press machine 3 sets
Jump rope superset w/ straight bar extension 3 sets
I crashed hard after lunch yesterday. I was at work feeling like a straight zombie and I didn't know why. Even my coffee wasn't doing a thing for me to wake up. Right at the end of the day I started to feel a little better. The gym workout was good though. I felt more awake and better than I did at work. I didn't break any PR's or anything but the work still felt good and solid.
I'm running low on creatine powder so I opened up some creatine nitrate caps I had in my stash and wow the pump was crazy. I'm a big fan of potassium nitrates because I feel like other nitrates just don't give me that same pump but I guess going from nothing to creatine nitrate, I felt the balloon effect.