TweetThursday
Squat 4 sets
Weighted pull up 4 sets
BB curl 4 sets
Jump rope superset with chest pad t bar row, DB side steps, and DB hammer curl 3 sets
Wall balls 4 sets
Felt much better today than the day before. Energy levels were back up. Knees were still in pain when walking up steps but once they were warm I didn't really feel them anymore. I did want to do some agility style things. So besides the side steps which I go slow and steady with I also threw in a similar movement but with a medicine ball and moved quicker as part of the cardio. I was also on the treadmill when I looked over and noticed behind one of the machines that I could probably slide behind it and do wall balls. So I went over and did some sets, I liked it. I think the wall balls could really help with conditioning but also with basketball since the movement was like an over the top shot in basketball.