TweetTuesday
Squat (safety squat bar) 6 sets
Lat pulldown 3 sets
Hammer Strength low row 3 sets
Straight bar cable curl laid back 3 sets
Double high cable curl 3 sets
Leg press superset with underhand lat pulldown 3 sets
Holy pumps, the pumps I had on my working muscles were incredible. I felt my quad tweak a bit during warm ups and felt odd while squatting but I was able to go super heavy and built an awesome pump in my legs that lasted the whole workout. I went on to work back which I didn't feel a huge pump until later on. However I did a cable curl when you lean back on the floor and do the curls. It helped build a really solid bicep pump. The leg extensions and underhand pulldowns really topped everything off for me. I then noticed while walking on the treadmill that my lats were pumps when I started trying to stretch. My legs also felt like I couldn't bend them. I felt like Forest Gump with the metal thing on his leg and felt like my steps were really pounding on the treadmill probably because I wasn't able to bend my leg the right way and it was just throwing one foot in front of the other.
Other than recovery what I've also noticed the last week is I get hungry faster. So if I have a meal scheduled at like 11:00a.m., I'm hungry by 10:15 and after my last meal of the night I get hungry right before bed again. More recently I'm noticing dry mouth as well. Usually at night when I'm sitting around before bed I'm super thirsty with a dry crappy taste in my mouth.