TweetWednesday
Flat bench 7 sets
Cable fly 5 sets
Reverse overhead underhand extension 4 sets
Rope extension 4 sets
Pushdown machine 4 sets
I was still in some pain yesterday and a little tired. Workout started slow as I warmed up on a press machine mainly because it usually cracks my back. But once I got into the workout, it went pretty well. Tried to stay heavy on the bench and then more volume on the crossovers. Tricep work was difficult and the pump was good. Weight just was either heavier than normal or just felt heavier. Downside of the workout was that the handle of my jump rope snapped off. I couldn't get the rope back through. I'll have to get some pliers at home and squeeze is small enough to get back onto the rope stays.