Leg extension superset with lying leg curl superset with t bar row 3sets
Squat superset with pull ups 3 sets
Squat superset with rope cable high row 3sets
Stiff legged dead lift superset with rope pulldown 3 sets
DB Curl 3 sets
Seated DB hammer curl 3 sets
Rope cable curl 3 sets
I didn't want to go to the gym yesterday, one of those days with no motivation and I was still sore in my back and legs. But I took my preworkout and when I got in the gym and moving around I feel like I had a really good workout. I usually don't squat on my Thurs/Sat leg workouts unless it's front squat but I've been feeling like I was loosing depth on my squat and wanted to see what was going on. So I played with it a bit, I noticed my stance was pretty wide and when I got to a certain point my inner hip area would grab at a certain point and if I went further that it felt like it would tear or cause major pain. So I went and made my stance a bit more narrow and it allowed me to bypass that sticking point. It allowed me to get a lot lower. I must have gotten in a bad habit of using a wider stance than needed. Either way I did 6 sets at a lower weight but making sure I was getting super low each time, a few reps I felt my legs ready to push back up but I had to tell myself, no keep going lower. Makes me wonder what else I might be overlooking, maybe I've been paying attention to the weight I'm moving and the squeeze on the muscle and failed to realize the range of motion and form.
Nothing totally new to report in terms of gains. I'm hoping the off day treats me well.
I keep noticing the relaxed feeling I get after dosing the Laxacrine in the morning and night. It's almost like a boost of energy but very calm type of energy. 2 pumps at a time is def more messy than 1 pump at a time and it does take a bit longer to dry which could be expected.