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Squat superset with pull ups 8 sets
Standing calve raise superset with chest pad t bar row 4 sets
The combo of squatting into pull ups is a killer. I don't go very heavy but I do work quickly and my lungs were burning. I don't know how I did 8 sets but I just kept going. I didn't really count reps and just went until I felt my form going. I figure the combo there is a killer total body workout. After the 8 sets I didn't have much time because even though I'm moving quickly the combo makes you take some extra time. So I went with calves and the rows because I felt like I could move fast during that combo.