TweetMonday
Squat superset with pull up
Straight bar pulldown 2 sets
So I just did the two movements yesterday, I didn't count the amount of sets and kind of just kept going until it was time to leave. I wasn't taking long breaks and I also didn't use heavy weight but I did do higher reps 10-12. Until the end that is, towards the end I was burnt out and I felt myself not getting low enough and it was a real struggle. I didn't mind though that's kind of what I was trying to do. And of course my groin hurt during the first few sets, it hasn't bothered me in weeks and I squat again and BAM! theres the pain. I worked through it. Sort of felt like a weird crossfit workout with those two movements back to back and not paying attention to reps, just looking at the clock but it wasn't bad either.