TweetTuesday
Flat bench and side lateral raise
Facepull 4 sets
Similar to the day before I just picked two exercises and supersetted them for the time I had. Started off thinking it was too easy but around set 8 or 9 I was toast. The pump was so crazy my shoulders almost felt numb. It sort of reminds me of GVT in a way with all the sets and rep on a specific movement. And today I am shuffling like an old lady because my legs are supersore, my lats are also very sore. I don't think I've had lat soreness like this in a very long time. Assuming there is no more overtime I'll get back to the schedule next week.