Re: Young Gotti's Journal
i love the extension curl super sets man they are killer. on your groin issue i have had it on and off in the past, even going so far as hitting the pt for it. couple of remedies and none of which involves stopping training. that makes it worse haha. first one is to use a knee wrap to wrap the area and continue to squat heavy. i have done that from time to time with success. lots and lots of adductor pre and rehab work with stretching. i found that helps out healing the area up much faster than wrapping and training through the pain. also check your foot positioning it could be off a tad. hopefully my mishaps will help you out a tad. something also that comes to mind that initially started my problem was a strength imbalance in my outer thigh. my outer thigh was much stronger because i did everything pretty much close stance and my groin adductor area was pulling and causing pain. i just opened my stance up slowly over weeks until it all balanced out
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