TweetSaturday
DB curl 4 sets
BB curl 4 sets
DB hammer curl 4 sets
Behind the head ez bar extension 4 sets
Straight bar extension 4 sets
Rope extension 4 sets
Db kickbacks into db curl 1 set of 20
I was hyped up for the gym on Saturday. I was in a fairly good mood and wanted to be there. I went hard on my biceps and was well on my way to a great workout. I thought I would feel pain in the my shoulder when curling but didn't. I think got to the straight bar extensions and bam my shoulder felt numbing pain shoot through it. Finished the workout and my shoulder was a bit sore but I haven't noticed any pain from it since that day. Today is chest and shoulders, should be interesting.