TweetSaturday
Rear delt fly 3 sets
Standing shoulder press 5 sets
Seated Side lateral raise 3 sets
Wide grip upright row 3 sets
Facepull 3 sets
Had a pretty good workout Saturday morning, it was super hot and sticky but felt good to be in there moving some weight. But the best part was my gf came back from vacation and touched my side and asked "where I was melting to". So that made me feel good that I'm making progress that's noticeable.
Sunday I'm off but I did do quite a bit of work in my garage, hanging shelves and moving big pieces of plywood around for a few hours. Decided I wanted to go up the lake and swim a bit, wasn't swimming around the lake or anything but stayed relatively active all day.
Today I won't be going to the gym, there was a tragedy in my area last week and I'm going to a viewing because of it. So I will alter my training plans this week to make sure I hit all my muscles