TweetWell I've tried to start these before and fell of logging quickly. However I have been inspired by a few of the logs seen here. I have also been talking with MM a lot and he has been helping me tweak my diet and otc supps. While I will admit my diet is not 100% on track it is a work in progress. I wanted to wait till after the holidays because I knew there would be some less than optimal meals.

I also wanted to give some background on me for those who don't know. I am 40yrs old and have been bbing since I was 19. I started at 132lbs, skinny as fuck but my heaviest ever was 231 but it was super sloppy and I couldn't maintain it for more than a day or two.
I was a manager at gnc for a few years and a NASM certified trainer for a few years as well. I am currently a regional Maintenamce tech for planet fitness. I fix all the equipment, tanning beds and handle as much of the building maintenance as possible. I get up around 3am so I can make a shake, eat something light and then pack meals and clothes for work. I tend to train at 5am or 5:30am at crunch before heading into work. I try to eat five or six times per day and im usually asleep by ten pm. My goal is to get to 240 without gaining too much body fat. I believe I'm around 15% now. My next post will be my supplement line up and the third will be my current cycle.