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    Thread: NIXON'S LOG

    1. #1
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      I am going to start a new log and keep it as up to date as I can to help myslef get BaCk on track!

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    2. #2
      rnixon's Avatar
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      Default Re: NIXON'S LOG

      Running sust 400-1600week
      Npp 200-240week
      Tren e 250-750week
      12.5 aromasin eod
      Caber. 5 once per week
      Plus liver, kidney supports multi v fish oil and some simple supps protein and a intra workout with creatine and beta alanine... Have some test suspension on the way to tty pre workout as well as Viagra or cialis some days.

      Diet is going to get back to 4-500 protein 3-400 carbs & 120-180fat

      Today I'll be back onto bpak mi40 hoping the boss will me me up a plan with soem of Meadows exercises soon they are a little more fun and not so dreadfull to do haba
      N



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    3. #3
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      Default Re: NIXON'S LOG

      Great stack can't go wrong there my friend hope u have been doing well

    4. #4
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      Default Re: NIXON'S LOG

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Great stack can't go wrong there my friend hope u have been doing well
      Thank you busy but doing well for sure... Hope you enjoying yourself too brother.

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    5. #5
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      Default Re: NIXON'S LOG

      we will get you rolling wide open once those damage causing meds are cleared out of your system. a torn anything wont get us anywhere haha other than starting back over again.
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    6. #6
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      Default Re: NIXON'S LOG

      Very cool man. Will be following for sure. Crush it.
      "You don't know how strong you are until strong is your only option."

    7. #7
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      Default Re: NIXON'S LOG

      Quote Originally Posted by guns01 View Post
      we will get you rolling wide open once those damage causing meds are cleared out of your system. a torn anything wont get us anywhere haha other than starting back over again.
      Been off them 2 weeks on Wednesday... I'll fire back upi40 today it gets better that first week kind of blows with lotsa fun leg work...

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    8. #8
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      Default Re: NIXON'S LOG

      So yesterday

      Diet
      Protein waffles x4
      Rice w beef and chicken
      2 more protein waffles
      Edameme noodles with steak and salad
      Protein pudding
      Trying to get more food in
      This was
      345 c
      125 f
      360 p

      Workout
      Chest press w a twist 3 sets of 10 used 30lbs wrists are sore

      Incline bench 2 warm up 4x8 pyramid up from 95lbs to 175

      Strerch push ups hands on bench 3x20

      Bent lateral 3x20 17.5 lbs

      BB front raises 3x12 40lbs

      Heavy partial side lateral raises 3x30 40lbs

      Felt good got a great pump
      Also warmed up with 15 min hiit on bIke and finished with abs



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    9. #9
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      Default Re: NIXON'S LOG

      20 min cardio
      4 set of 15-20 70lb seated leg curls
      4 sets 10 alternating legs for 20 and ten with both legs at end 40lbs

      Leg press
      2 plates side 2x15
      4sets of 10 adding a plate to each side every set followed by another set with a drop to failure

      Split squats 3x8 25lb dumbells with 15 sec ISO hold

      Stiff leg deads 2x10 30lb dumbells



      Diet.
      *Protein waffles
      Rice beef and chicken w coconut oil
      2 turkey pepperoni and 4 cheese strings lol
      1 protein bar
      1 med Greek loaded pizza
      1 chocolate fudge brownie

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    10. #10
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      Default Re: NIXON'S LOG

      how was that leg session mixon lmao haha haha haha
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    11. #11
      rnixon's Avatar
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      Default Re: NIXON'S LOG

      Quote Originally Posted by guns01 View Post
      how was that leg session mixon lmao haha haha haha
      It was awesome... I hate splits though 2 light sets was good haha but did some abs and they were cramping hard when I tried to situp had to do the role off of mat hahaha

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    12. #12
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      Default Re: NIXON'S LOG

      Quote Originally Posted by rnixon View Post
      It was awesome... I hate splits though 2 light sets was good haha but did some abs and they were cramping hard when I tried to situp had to do the role off of mat hahaha

      Sent from my SM-G870W using Tapatalk
      yeah the splits suck the life and water right out of me. it damn sure makes doing everything else brutal
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    13. #13
      rnixon's Avatar
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      Default Re: NIXON'S LOG

      Yesterday no gym

      Diet
      Protein waffles x4
      Beef chicken and rice
      Protein bar
      Protein waffles x2
      Shake
      Roated potatoes and pork roast w salad

      Trying to eat more but It's been hard, also stressed for my exam coming up on the 23rd...


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    14. #14
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      Default Re: NIXON'S LOG

      start easing that light cardio back in and let's get that appetite stimulated. dont be missing meals but dont force feed either. we dont want your metabolism crashing out on us
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    15. #15
      rnixon's Avatar
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      Default Re: NIXON'S LOG

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      Quote Originally Posted by guns01 View Post
      start easing that light cardio back in and let's get that appetite stimulated. dont be missing meals but dont force feed either. we dont want your metabolism crashing out on us
      I've been doing cardio pre workout either 20 steady state or 15 hiit, come spring I'll be back on fasted am, my schedule is just to out of wack r now... Thanks ☺

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