stats update: 199.3 lbs @ 15.2% bf

meal plan note: sunday morning i had a cheat meal, however the amounts consumed that were off the reservation were miniscule. i had fried diced potatoes (obrien) with ketchup that was amazing, everything else remained constant. its funny how you appreciate things like this more when your focused on a strict diet.

monday: ended up being an exhausting day where i was only able to squeeze 2 meals in before i crashed on the bed and slept for about 15 hours, no workout. this is a rare day.

so far i am happy with the week long progress and am not altering the workout program at this time. my plan is to alter once progress slows, and possibly throw in a fat burner. my goal is to break 10%, and my pr is what i ended up with last year and i think that was around 12.5% bf.