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TweetYesterday. 440 bicep curls.
Bench 6 x 12-50 lbs dumb bells
Triceps extension, triceps overhead extensions
Skull crushers.
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Re: Heavy's road to recovery log.
TweetYesterday. 440 bicep curls.
Bench 6 x 12-50 lbs dumb bells
Triceps extension, triceps overhead extensions
Skull crushers.
Squats make the world go round.
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