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Re: Heavy's road to recovery log.
TweetThank you fellas.
I deadlifted today
Warm up 135x2x10
1x10x225
1x2x315
1x1x405
attempted 475 failed at bottom of knees
Biceps 5x20x30 alternating dumbbell bell curls.
shrugs 5x50x45
5x30 body ball abs
sled pulls 4xhoweverfar I pulled x my 26Lbs. daughter
Squats make the world go round.
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