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    Thread: Heavy's road to recovery log.

    1. #61
      Heavy Hitter's Avatar
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      Default Re: Heavy's road to recovery log.



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      Back on the grind!


      Squats 5x5 at 225 then walked a mile. This is all for today. I will take it slow instead of jumping back in like I never quit.

      I started my cycle today Sust 450 and Proviron. I am pumped about the proviron.

      See you all tomorrow!!
      Squats make the world go round.

    2. #62
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      Default Re: Heavy's road to recovery log.

      I think I will do something like this for the big three. week 1 5x5 w2 6x6 w3 7x7 w4 8x8 then repeat. Ive never seen anything like this, and I feel it will help me recomp mass
      quickly. I will most likely do abs, biceps and triceps every day before bed. Rich Piana has to know a little about body building.

      We will see I am ready to rumble.
      Squats make the world go round.

    3. #63
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      Default Re: Heavy's road to recovery log.

      nice heavy to hit the whole deep excellent squat.
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!

    4. #64
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      Default Re: Heavy's road to recovery log.

      So today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
      I woke up put my sweat suit on and closed all the doors in my garage and proceeded.
      My shoulder was still a little sore from stretching it back to squat yesterday.

      Warm up with bands,

      Bench press: 6x20x65lbs.

      Triceps' rope press downs 4x20

      Standing calve raises with two 50 lbs. kettle balls.

      Walked a mile after. I feel better after a good sweat. I will take some niquil and get a good nights sleep and hopefully kick this stuff out. Have a good day, and see you all tomorrow.
      Squats make the world go round.

    5. #65
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      Default Re: Heavy's road to recovery log.

      Quote Originally Posted by Heavy Hitter View Post
      So today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
      I woke up put my sweat suit on and closed all the doors in my garage and proceeded.
      My shoulder was still a little sore from stretching it back to squat yesterday.

      Warm up with bands,

      Bench press: 6x20x65lbs.

      Triceps' rope press downs 4x20

      Standing calve raises with two 50 lbs. kettle balls.

      Walked a mile after. I feel better after a good sweat. I will take some niquil and get a good nights sleep and hopefully kick this stuff out. Have a good day, and see you all tomorrow.
      now that is a real dedicated man sick and still hit the iron you rock boss

    6. #66
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      Default Re: Heavy's road to recovery log.

      I love my morning cardio (walks). Seems to be keeping my appetite elevated (which actually sucks a bit cuz Im trying to reverse diet).... also keeping a bit of extra water weight off and I just plain feel good. Keep kicking it in the ass brother.... you'll be full beast mode again before you know it.

    7. #67
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      Default Re: Heavy's road to recovery log.

      Thank you fellas.

      I deadlifted today

      Warm up 135x2x10

      1x10x225
      1x2x315
      1x1x405
      attempted 475 failed at bottom of knees


      Biceps 5x20x30 alternating dumbbell bell curls.

      shrugs 5x50x45

      5x30 body ball abs

      sled pulls 4xhoweverfar I pulled x my 26Lbs. daughter

      Squats make the world go round.

    8. #68
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      Default Re: Heavy's road to recovery log.

      Off to the Bellator fights tonight.
      Squats make the world go round.

    9. #69
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      Default Re: Heavy's road to recovery log.

      Yesterday was chest.

      7x20 with 30lbs. dumbells . tricep kick backs 5 x 15

      I have found dumbells are less painful so I will continue to use them until my shoulder is completely healed.

      I just found out I am going to Chicago in a few weeks so I am pumped about that.
      Squats make the world go round.

    10. #70
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      Default Re: Heavy's road to recovery log.

      Today was a good day. I squatted.

      6x6- 225-245-265-285-305-315

      And that was it. I had to set down. Holy shit I feel good. Lucky I had my phone so I could get this video of my last set. It was brutal.

      https://https://youtu.be/dOUiFMhljR4


      It was 97 degrees F today. It was hot and I didn't think I was going to hit 315 for 6 but I did.
      Squats make the world go round.

    11. #71
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      Default Re: Heavy's road to recovery log.

      Im sorry but if a mod could fix my link I would appreciate it. Il post the good link here and If you fix it you can just delete this.
      Squats make the world go round.

    12. #72
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      Default Re: Heavy's road to recovery log.

      Ok so Thursday I had a huge arm day. I did a full arm workout then my buddy called and wanted to do arms so I did them again. I was torched.

      Friday I did circuits. log press, to farmers, to lunges. then slad training and parachute runs. I had a good week. Have a happy forth.
      Squats make the world go round.

    13. #73
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      Default Re: Heavy's road to recovery log.

      Squats make the world go round.

    14. #74
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      Default Re: Heavy's road to recovery log.

      Yesterday. 440 bicep curls.
      Bench 6 x 12-50 lbs dumb bells
      Triceps extension, triceps overhead extensions
      Skull crushers.
      Squats make the world go round.

    15. #75
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      Default Re: Heavy's road to recovery log.

      • Get the Fitness Geared
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      • Heavy's road to recovery log.
      • Heavy's road to recovery log.
      U are kicking ass and killing it keep it up my brother

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