Re: Heavy's road to recovery log.
Back on the grind!
Squats 5x5 at 225 then walked a mile. This is all for today. I will take it slow instead of jumping back in like I never quit.
I started my cycle today Sust 450 and Proviron. I am pumped about the proviron.
See you all tomorrow!!
Re: Heavy's road to recovery log.
I think I will do something like this for the big three. week 1 5x5 w2 6x6 w3 7x7 w4 8x8 then repeat. Ive never seen anything like this, and I feel it will help me recomp mass
quickly. I will most likely do abs, biceps and triceps every day before bed. Rich Piana has to know a little about body building.
We will see I am ready to rumble.
Re: Heavy's road to recovery log.
nice heavy to hit the whole deep excellent squat.
Re: Heavy's road to recovery log.
So today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
I woke up put my sweat suit on and closed all the doors in my garage and proceeded.
My shoulder was still a little sore from stretching it back to squat yesterday.
Warm up with bands,
Bench press: 6x20x65lbs.
Triceps' rope press downs 4x20
Standing calve raises with two 50 lbs. kettle balls.
Walked a mile after. I feel better after a good sweat. I will take some niquil and get a good nights sleep and hopefully kick this stuff out. Have a good day, and see you all tomorrow.
Re: Heavy's road to recovery log.
Quote:
Originally Posted by
Heavy Hitter
So today I woke up sick, not sure if its allergies or a little summer head cold. I left work a few hours early, and took a nap.
I woke up put my sweat suit on and closed all the doors in my garage and proceeded.
My shoulder was still a little sore from stretching it back to squat yesterday.
Warm up with bands,
Bench press: 6x20x65lbs.
Triceps' rope press downs 4x20
Standing calve raises with two 50 lbs. kettle balls.
Walked a mile after. I feel better after a good sweat. I will take some niquil and get a good nights sleep and hopefully kick this stuff out. Have a good day, and see you all tomorrow.
now that is a real dedicated man sick and still hit the iron you rock boss
Re: Heavy's road to recovery log.
I love my morning cardio (walks). Seems to be keeping my appetite elevated (which actually sucks a bit cuz Im trying to reverse diet).... also keeping a bit of extra water weight off and I just plain feel good. Keep kicking it in the ass brother.... you'll be full beast mode again before you know it.
Re: Heavy's road to recovery log.
Thank you fellas.
I deadlifted today
Warm up 135x2x10
1x10x225
1x2x315
1x1x405
attempted 475 failed at bottom of knees
Biceps 5x20x30 alternating dumbbell bell curls.
shrugs 5x50x45
5x30 body ball abs
sled pulls 4xhoweverfar I pulled x my 26Lbs. daughter
https://youtu.be/abPiXlF8hG0
Re: Heavy's road to recovery log.
Off to the Bellator fights tonight.
Re: Heavy's road to recovery log.
Yesterday was chest.
7x20 with 30lbs. dumbells . tricep kick backs 5 x 15
I have found dumbells are less painful so I will continue to use them until my shoulder is completely healed.
I just found out I am going to Chicago in a few weeks so I am pumped about that.
Re: Heavy's road to recovery log.
Today was a good day. I squatted.
6x6- 225-245-265-285-305-315
And that was it. I had to set down. Holy shit I feel good. Lucky I had my phone so I could get this video of my last set. It was brutal.
https://https://youtu.be/dOUiFMhljR4
It was 97 degrees F today. It was hot and I didn't think I was going to hit 315 for 6 but I did.
Re: Heavy's road to recovery log.
Im sorry but if a mod could fix my link I would appreciate it. https://youtu.be/dOUiFMhljR4 Il post the good link here and If you fix it you can just delete this.
Re: Heavy's road to recovery log.
Ok so Thursday I had a huge arm day. I did a full arm workout then my buddy called and wanted to do arms so I did them again. I was torched.
Friday I did circuits. log press, to farmers, to lunges. then slad training and parachute runs. I had a good week. Have a happy forth.
Re: Heavy's road to recovery log.
Re: Heavy's road to recovery log.
Yesterday. 440 bicep curls.
Bench 6 x 12-50 lbs dumb bells
Triceps extension, triceps overhead extensions
Skull crushers.
Re: Heavy's road to recovery log.
U are kicking ass and killing it keep it up my brother