• Join Us!
  • Training Biceps
  • Training Biceps
  • Training Biceps
  • Training Biceps
  • Training Biceps
  • Training Biceps
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Training Biceps
  • Training Biceps

SALTWRAP1

  • Join Us!
  • Training Biceps
  • Training Biceps
  • Training Biceps
  • Training Biceps
  • Training Biceps
  • Training Biceps
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Dislikes Dislikes:  0
    Results 1 to 12 of 12

    Thread: Training Biceps

    1. #1
      FUZO's Avatar
      FUZO is online now FUZO
      Points: 691,702, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Awards:
      Blog AwardPosting AwardActivity Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      51,991
      Points
      691,702
      Level
      100
      Blog Entries
      816
      Rep Power
      1613

      Default Training Biceps



      • Get the Fitness Geared
        Forum App Now!
      • Training Biceps
      • Training Biceps

      • Training Biceps
      • Training Biceps
      • Training Biceps
      • Training Biceps
      • Training Biceps
      • Training Biceps
      My Biceps not bad at all I've been doing a whole new routine and exercises for my biceps and they have been growing.I use this Machine and add 45's the whole way I love this machine.And that is not me in the picture,lol
      Attached Images Attached Images
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/

    2. #2
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      164

      Default Re: Training Biceps

      Love me some preachers! One arm dumbbell preachers are my favorite!

    3. #3
      horse's Avatar
      horse is offline Platinum
      Points: 5,391, Level: 47
      Level completed: 21%, Points required for next Level: 159
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2015
      Posts
      612
      Points
      5,391
      Level
      47
      Rep Power
      38

      Default Re: Training Biceps

      all i do for biceps is hammer curls, any other way i turn my wrists kills my elbows and forget setting my elbows against something and trying to do a preacher curl, hurts so bad i would wet myself lol
      old powerlifter/bench press specialist

    4. #4
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 92,244, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 3.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,986
      Points
      92,244
      Level
      100
      Rep Power
      570

      Default Re: Training Biceps

      I got through bouts of bicep tendonitis and the preacher is my savior. Luckily I'm not in one of those phases right now but I love that machine. I actually am not a fan of training biceps. I do it but it's prob been my least favorite body part. I prefer to lift heavy on back and I do a ton of pull up work.


      Sent from my iPhone using Tapatalk

    5. #5
      ZOOT's Avatar
      ZOOT is online now Platinum
      Points: 24,581, Level: 95
      Level completed: 24%, Points required for next Level: 769
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jun 2012
      Location
      galaxy far far away
      Posts
      2,784
      Points
      24,581
      Level
      95
      Rep Power
      106

      Default Re: Training Biceps

      Oh man i love doin bi' s and tri' s. I hit every machine and free weight i can. From spider culrs incline....etc etc. I leave ready to pop. As Ron Burgundy once said. " I can't move my arms cause i did so many"...lol
      PAIN DON'T HURT

    6. #6
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 92,244, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 3.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,986
      Points
      92,244
      Level
      100
      Rep Power
      570

      Default Re: Training Biceps

      Quote Originally Posted by ZOOT View Post
      Oh man i love doin bi' s and tri' s. I hit every machine and free weight i can. From spider culrs incline....etc etc. I leave ready to pop. As Ron Burgundy once said. " I can't move my arms cause i did so many"...lol
      LOL and I'm with you in triceps!


      Sent from my iPhone using Tapatalk

    7. #7
      LittleTom's Avatar
      LittleTom is online now Platinum
      Points: 19,602, Level: 88
      Level completed: 51%, Points required for next Level: 248
      Overall activity: 41.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2014
      Location
      Gotham
      Posts
      1,526
      Points
      19,602
      Level
      88
      Rep Power
      90

      Default Re: Training Biceps

      I find it really had to isolate the biceps with the preacher curl machine. When I start to get fatigued I press my chest into that damn pad and cheat. I can't help it. I use it though from time to time just to change it up.
      "You don't know how strong you are until strong is your only option."

    8. #8
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Training Biceps

      Quote Originally Posted by gusto77 View Post
      Love me some preachers! One arm dumbbell preachers are my favorite!
      Same here brother

    9. #9
      BigDaddyBill's Avatar
      BigDaddyBill is online now Platinum
      Points: 5,790, Level: 49
      Level completed: 20%, Points required for next Level: 160
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2013
      Location
      Texas
      Posts
      178
      Points
      5,790
      Level
      49
      Rep Power
      32

      Default Re: Training Biceps

      Preachers work, cable pull can help you focus on that muscle too. I also do slow and controlled high rep work with dumbells

    10. #10
      Dzone's Avatar
      Dzone is online now Super Moderator
      Points: 101,302, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 78.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      16,355
      Points
      101,302
      Level
      100
      Blog Entries
      2
      Rep Power
      468

      Default Re: Training Biceps

      That looks like a nice machine. I dont have much for biceps except for some dumbells and an ez curl bar. I'll do 21s when I really want to fry my biceps

    11. #11
      hicktown's Avatar
      hicktown is online now Platinum
      Points: 18,533, Level: 86
      Level completed: 37%, Points required for next Level: 317
      Overall activity: 7.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Beast Mode
       
      I am:
      Happy
       
      Join Date
      Aug 2013
      Posts
      1,750
      Points
      18,533
      Level
      86
      Rep Power
      98

      Default Re: Training Biceps

      Quote Originally Posted by 6p6 View Post
      I got through bouts of bicep tendonitis and the preacher is my savior. Luckily I'm not in one of those phases right now but I love that machine. I actually am not a fan of training biceps. I do it but it's prob been my least favorite body part. I prefer to lift heavy on back and I do a ton of pull up work.


      Sent from my iPhone using Tapatalk
      Yes exactly 6p! I hate training bi's for some reason i never get a good pump and it feels like i never make any progress. I tend to do alot of back work which i feel hits the bi's enough.

      Hey nice hair Fuzo LOL

    12. #12
      Iron_Gook's Avatar
      Iron_Gook is offline Platinum
      Points: 63,932, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 2.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jan 2005
      Location
      Meat West
      Posts
      2,555
      Points
      63,932
      Level
      100
      Rep Power
      523

      Default Re: Training Biceps

      • Get the Fitness Geared
        Forum App Now!
      • Training Biceps
      • Training Biceps

      • Training Biceps
      • Training Biceps
      • Training Biceps
      • Training Biceps
      • Training Biceps
      • Training Biceps
      Quote Originally Posted by horse View Post
      all i do for biceps is hammer curls, any other way i turn my wrists kills my elbows and forget setting my elbows against something and trying to do a preacher curl, hurts so bad i would wet myself lol
      I'm there with you. If I do barbell curls, it has to be extremely light. Otherwise, the pain shoots down into my elbows. Getting old sucks.

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    SALTWRAP2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.