TweetOn Vacation Aug 8 – Sep 8th

I had been dieting for 11 months at this point, and was getting burned out. I took the month off from dieting and stopped running as well. Continued working the weights and really pushing myself in the gym. We have restaurant month down here that offers a reduced three course dinner with a portion of the proceeds going to charity. So the wife and I were eating out 3+ times a week. It was a nice break, and I certainly enjoyed not having to count my calories. No surprise, I put on 16 lbs. (6.6 lbs lean mass, 9.4 lbs fat though as well.) So for the past year I lost a grand total of 58 lbs.

Starting fresh with a new goal weight of 225lbs. Currently 278 lbs, 29.2% BF.

TweetWeek 1 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
300mg T4 – Daily
500mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
Xenadrine – AM Pre-Workout

Here is the workout schedule:

Mon – Fri 56 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3326 Calories: 188g Protein (24%); 111g Fat (32%); 301g Carbs (44%) Sugars 126g

End Result: 272 lbs; BF 28.4%

Lean Mass Decreased 2.0 lbs; Body Fat Decreased 4.0 Lbs

TweetWeek 2 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
300mg T4 – Daily
500mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
Xenadrine – AM Pre-Workout

Here is the workout schedule:

Mon – Fri 56 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3971 Calories: 220g Protein (26%); 116g Fat (31%); 371g Carbs (43%) Sugars 120g

End Result: 267 lbs; BF 28.3%

Lean Mass Decreased 3.4 lbs; Body Fat Decreased 1.6 Lbs

TweetBro your doing awesome!! Keep up the good work. If having a sick pack and being buff was easy there be no reason to be so proud ofyour sucess. Its easy to maintain once you get there. Dont give up push threw . one ? Why did you chose dbol and test e rather than var and test p. Or a cutter?

TweetThanks brother. I'm happy with progress so far. I ran var, tbol, and clen early in the year, just wanted to switch things up really. Just sticking with test till I hit 245 again.

I have a treasure trove of cut stack and tren e saved up to help finish tearing it down to final goal weight of 225.

TweetKeep up the good work

TweetWeek 3 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
150mg Deca – Mon, Wed
300mg T4 – Daily
500mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
Xenadrine – AM Pre-Workout

Here is the workout schedule:

Mon – Fri 56 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3901 Calories: 197g Protein (24%); 132g Fat (36%); 323g Carbs (40%) Sugars 133g

End Result: 263 lbs; BF 28.0%

Lean Mass Decreased 2.0 lbs; Body Fat Decreased 2.0 Lbs