TweetStill sheading weight doing fantastic work bro

TweetWeek 25 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
10mg Dianodrol – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average Consumption (Daily): 4253 Calories: 233g Protein (25%); 129g Fat (31%); 406g Carbs (44%)

End Result: 263.5 lbs; BF 27.6%

Lean Mass Decreased 0.9 lbs; Body Fat Increased 0.4 Lbs

Notes: Ate all the wrong foods this week and drank lots of beer. Need to reverse this trend this week.

TweetWeek 26 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3692 Calories: 209g Protein (23%); 98g Fat (24%); 473g Carbs (53%) Sugars 156g

End Result: 264 lbs; BF 27.3%

Lean Mass Increased 1.1 lbs; Body Fat Decreased 0.6 Lbs

Notes: Good re-comp week

Tweetyour doing great os man before you know it you will have that six pack

TweetWeek 27 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4320 Calories: 206g Protein (23%); 112g Fat (28%); 424g Carbs (49%) Sugars 163g

End Result: 263 lbs; BF 27.7%

Lean Mass Decreased 1.8 lbs; Body Fat Increased 0.8 Lbs

TweetWeek 28 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4125 Calories: 194g Protein (23%); 121g Fat (33%); 360g Carbs (44%) Sugars 132g

End Result: 263 lbs; BF 27.5%

Lean Mass Increased 0.6 lbs; Body Fat Decreased 0.6 Lbs

TweetWeek 29 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 3786 Calories: 239g Protein (30%); 110g Fat (31%); 306g Carbs (39%) Sugars 105g

End Result: 261 lbs; BF 27.2%

Lean Mass Decreased 0.7 lbs; Body Fat Decreased 1.3 Lbs

TweetWeek 30 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
100mg T3 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4355 Calories: 253g Protein (26%); 153g Fat (36%); 372g Carbs (38%) Sugars 137g

End Result: 262 lbs; BF 27.3%

Lean Mass Increased 0.5 lbs; Body Fat Increased 0.5 Lbs

I have a good week, then back slide a little, but the chart is still trending downward. I will keep churning the wheels.

TweetWeek 31 Results:

Here is what I am taking:

250mg Test E – Mon, Wed
100mg T3 - Daily
1000mcg – HGH Frag 176-191 (Morning Daily )
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily

Here is the workout schedule:

Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights

Mon & Sat – Run 5.0 Miles + Thursday Night Softball

Average (Daily): 4111 Calories: 228g Protein (25%); 138g Fat (34%); 376g Carbs (41%) Sugars 135g

End Result: 262 lbs; BF 27.2%

Lean Mass Increased 0.2 lbs; Body Fat Decreased 0.2 Lbs

TweetIMAG0239.jpg IMAG0240.jpg

Tweetwhat do you think about dropping your cals down to 3k a day man? i bet that would kickstart the crap out of your loses and still keep you in a positive balance. just an idea

TweetIt's a great idea. I actually try to limit food to 2600-3000 a day, but drinking on the weekends is what throws the numbers way out of line for the daily average. Will be making another full court press here after labor day, that will make one year. Also trying to focus on making corrective action to behavior so this will stick.

Tweet

Originally Posted by BigDaddyBill

It's a great idea. I actually try to limit food to 2600-3000 a day, but drinking on the weekends is what throws the numbers way out of line for the daily average. Will be making another full court press here after labor day, that will make one year. Also trying to focus on making corrective action to behavior so this will stick.

absolutely nothing wrong with having a cheat on the weekend but you have to stay as solid as possible during the week in order for it to stick. think of it like i have x amount of cals that my body needs for a wk just for maint. now if i take in x amount 6 days out of the wk and then i have x amount left over for my poison of choice then the damage isnt so significant. so if you are having a binge on the weekends then i would opt for 2200-2500 cals for 6 days out of the week and then treat yourself on that one day. that should still keep you moving down pretty well. now the kicker to that little tid bit is once you get so low that isnt going to work any more and you will have to tighten down even more