TweetWelcome back. Go get em!!!
TweetJust got back from Vacation, and surprise I put on 4 lbs.
Time to re-dedicate and finish what I started.
Current Weight and BF%: End Result: 272 lbs; BF 28.1%
Here is what I am taking:
250mg Test E – Mon, Wed, Fri
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Here is the workout schedule:
Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights
Mon & Sat – Run 3.5 Miles + Thursday Night Softball
TweetWelcome back. Go get em!!!
TweetHope u had a great time
TweetWeek 19 Results:
Here is what I am taking:
250mg Test E – Mon, Wed, Fri
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Here is the workout schedule:
Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights
Mon & Sat – Run 3.5 Miles + Thursday Night Softball
Average Consumption (Daily): 3443 Calories: 195g Protein (25%); 123g Fat (36%); 303g Carbs (39%)
End Result: 276 lbs; BF 28.1%
Lean Mass Increased 2.8 lbs; Body Fat Decreased 1.2 Lbs
Notes: I’m going to dial back the test to 500mg a week and work on leaning out.
TweetWeek 20 Results:
Here is what I am taking:
250mg Test E – Mon, Wed
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily
Here is the workout schedule:
Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights
Mon & Sat – Run 3.5 Miles + Thursday Night Softball
Average Consumption (Daily): 3640 Calories: 240g Protein (29%); 115g Fat (32%); 314g Carbs (39%)
End Result: 274 lbs; BF 27.7%
Lean Mass Decreased 0.3 lbs; Body Fat Decreased 1.7 Lbs
Notes: Started Phentermine Tuesday this week, appetite is gone which should help.
TweetAwesome job so far brotha. I'll be tuned in watching your results.
TweetWeek 21 Results:
Here is what I am taking:
250mg Test E – Mon, Wed
10mg Dianodrol – Daily
400mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
400mcg Delta Sleep Inducing Peptide Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily
Here is the workout schedule:
Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights
Mon & Sat – Run 3.5 Miles + Thursday Night Softball
Average Consumption (Daily): 3329 Calories: 230g Protein (32%); 100g Fat (31%); 273g Carbs (37%)
End Result: 270 lbs; BF 27.9%
Lean Mass Decreased 3.4 lbs; Body Fat Decreased 0.6 Lbs
Tweetdefiantly following. keep crushing.
"You don't know how strong you are until strong is your only option."
TweetWeek 22 Results:
Here is what I am taking:
250mg Test E – Mon, Wed
10mg Dianodrol – Daily
300mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily & 500mcg Night Time Before Bed
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily
Here is the workout schedule:
Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights
Mon & Sat – Run 3.5 Miles + Thursday Night Softball
Average Consumption (Daily): 3955 Calories: 213g Protein (26%); 103g Fat (29%); 362g Carbs 45%)
End Result: 266 lbs; BF 28.0%
Lean Mass Decreased 3.2 lbs; Body Fat Decreased 0.8 Lbs
Notes: Ended this week back in positive territory for the year!
TweetGreat work brother
Tweetgreat drop there bdb
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TweetWeek 23 Results:
Here is what I am taking:
250mg Test E – Mon, Wed
10mg Dianodrol – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily
Here is the workout schedule:
Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights
Mon & Sat – Run 3.5 Miles + Thursday Night Softball
Average Consumption (Daily): 3961 Calories: 192g Protein (22%); 138g Fat (36%); 364g Carbs 42%)
End Result: 266 lbs; BF 27.7%
Lean Mass Increased 0.8 lbs; Body Fat Decreased 0.8 Lbs
Notes: Dropped the T4 down to 200mg, because summer is here. Happy with a good re-comp week.
Tweetkeep it up brother
TweetWeek 24 Results:
Here is what I am taking:
250mg Test E – Mon, Wed
10mg Dianodrol – Daily
200mg T4 - Daily
1000mcg – HGH Frag 176-191 (Morning Before Gym) Daily
250mg DNP (Morning Before Gym) Daily, 250mg Night Time (Sun, Mon, and Tuesday Only)
1200mg Phosphatidyl Choline Complex – Daily
595 mg Potassium Gluconate – Daily
Irons Champs AM/PM Fat Burner – Twice Daily
1 scoop Alphamine Pre-Workout
Phentermine - Daily
Here is the workout schedule:
Mon – Fri 45 Min Elliptical Cardio, then 45-60 Minutes Weights
Mon & Sat – Run 3.5 Miles + Thursday Night Softball
Average Consumption (Daily): 3366 Calories: 182g Protein (26%); 151g Fat (27%); 326g Carbs (47%)
End Result: 264 lbs; BF 27.4%
Lean Mass Decreased 0.6 lbs; Body Fat Decreased 1.4 Lbs
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