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    Thread: Nixon 16 week show preparation

    1. #61
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      Default Re: Nixon 16 week show preparation



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      Solid work my man.

    2. #62
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      Default Re: Nixon 16 week show preparation

      keep it up my brother you da man

    3. #63
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      Default Re: Nixon 16 week show preparation

      Nixon 16 week show preparation
      Weigh I yesterday at 172.5 lbs

      Poor pic
      uploadfromtaptalk1433702845807.jpg


      Dream Big and create it...


    4. #64
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      Default Re: Nixon 16 week show preparation

      Looking great brother

    5. #65
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Looking great brother
      Trying Boss seem to be pumped or flat no in between these days


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    6. #66
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      Default Re: Nixon 16 week show preparation

      rnixon, your doing great my brother.
      all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!

    7. #67
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by rnixon View Post
      Trying Boss seem to be pumped or flat no in between these days
      Same here looked flat all day yesterday myself

    8. #68
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      Default Re: Nixon 16 week show preparation

      Oh boy been tired lately but did back and arms to and had a great workout and forced myslef 25mins cardio as I haven't in two days but things are coming along it is very tough working 12 hr days for 14 days straight but I'm pushing along as good as I can...


      Dream Big and create it...


    9. #69
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      Default Re: Nixon 16 week show preparation

      What makes me realize I'm getting somewhere is the way others look at me lately as I lean out, looking forward to what comes next...
      Two zero carb days then I will be dropping my protein portions by 2oz per meal coming into my next carb cycle In time to go home and kick soem ass. Also hiring a friend to train me to pose properly as he knows very well I was just being stubborn as we haven't seen eye to eye in the last while but it is going to be a good benefit to make this come Together


      Dream Big and create it...


    10. #70
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by rnixon View Post
      Oh boy been tired lately but did back and arms to and had a great workout and forced myslef 25mins cardio as I haven't in two days but things are coming along it is very tough working 12 hr days for 14 days straight but I'm pushing along as good as I can...
      Is your diet 100% spot on? Don't know what guns would say, obviously listen to him but missing a cardio day here or there likely won't make or break you.... Diet being "mostly spot on" or "pretty good" WILL break you. Diet has to be 100% brother. Kick it in the ass man.

    11. #71
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by gusto77 View Post
      Is your diet 100% spot on? Don't know what guns would say, obviously listen to him but missing a cardio day here or there likely won't make or break you.... Diet being "mostly spot on" or "pretty good" WILL break you. Diet has to be 100% brother. Kick it in the ass man.
      Yes sir if this is not a spot on diet I don't know what would be. I have a few teases of Pb and a few of the kids crackers well I was home 😕 but I don't believe anything to hinder my gains/losses. A dam pizza would rock though haha. I pre cook vacuum pack and freeze approx 90 servings of protein and some rice for my 2 weeks of work it is time consuming but no way I could do it well up here I still don't get to sleep until 11 and up at 4:30.


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    12. #72
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by rnixon View Post
      Yes sir if this is not a spot on diet I don't know what would be. I have a few teases of Pb and a few of the kids crackers well I was home �� but I don't believe anything to hinder my gains/losses. A dam pizza would rock though haha. I pre cook vacuum pack and freeze approx 90 servings of protein and some rice for my 2 weeks of work it is time consuming but no way I could do it well up here I still don't get to sleep until 11 and up at 4:30.
      not trying to flame or sound like a dick man but in one breath you're saying your diet is spot on and the next you're saying you're eating peanut butter and crackers. That's not spot on brother. The diet only works like it should when you hit your numbers and don't take in any foods that arent on your list. Guns knows what he is doing but the carb cycling and you're metabolism only do what they're supposed to through strict adherence to youre numbers

    13. #73
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by gusto77 View Post
      not trying to flame or sound like a dick man but in one breath you're saying your diet is spot on and the next you're saying you're eating peanut butter and crackers. That's not spot on brother. The diet only works like it should when you hit your numbers and don't take in any foods that arent on your list. Guns knows what he is doing but the carb cycling and you're metabolism only do what they're supposed to through strict adherence to youre numbers
      Haha ok barely though


      Dream Big and create it...


    14. #74
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      Default Re: Nixon 16 week show preparation

      Quote Originally Posted by gusto77 View Post
      not trying to flame or sound like a dick man but in one breath you're saying your diet is spot on and the next you're saying you're eating peanut butter and crackers. That's not spot on brother. The diet only works like it should when you hit your numbers and don't take in any foods that arent on your list. Guns knows what he is doing but the carb cycling and you're metabolism only do what they're supposed to through strict adherence to youre numbers
      Well if you ask me i don't think 3crackers and a couple teaspoons of Pb Over ten weeks will make or break me as I have been giving er In all other aspects considering my lifestyle. I never planned on doing this for some time when life was different and kind of regret saying yes to it I was asked and seemed like to good an opportunity to pass up on. I wanted to go BACK to a more normal schedule first. nothing is ever perfect as Brett Wilson sayS "perfeft enough". Now I'm the only One doing this show of the group that asked me too do it in the first place. And I'm gonna do well at it my e not first but it'll be good...


      Dream Big and create it...


    15. #75
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      Default Re: Nixon 16 week show preparation

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      Keep on rocking rnixon inthink u will do well at ur show

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