TweetKeep up the work bro
TweetArm day great pump with some tnt pre plus a couple Viagra couple cialis and pre workout hahaha abs and calves also.
Took a day off then waited until to late in this dumb town again to make it yesterday I was so annoyed but making up for it Today... 92 serviings of protein pre packed for work and leave Tuesday oh plus some rice for carbs weight and pics tmra uh oh don't feel I have put my all in the first week but have done rarity well.
Dream Big and create it...
TweetKeep up the work bro
Tweet Brother zero days with the kids at home are terrible. I am constantly cooking mine bacon cheeseburgers ordering a pizza buying them ice cream. Don't get me wrong I don't let my kids just eat junk food but I do like them to enjoy their weekends with me and I don't expect them to eat like me or not eat like a kid. Gets easier though. How about posting some of your daily diets up brother?
TweetI'll try to later or maybe we'll I am at work bc I'll have slack time here and there just been balls to the walls hence why this log. Is gonna be kept simple without the everyday everything but I'll do some soon brother thanks for your support
Dream Big and create it...
TweetOatmeal rice chicken fish cream of wheat ground beef more chicken and rice lmfao ahha I'll post some seriously trying to est then pressure wash driveway
Dream Big and create it...
TweetDown 6 lbs to 185.2 lbs after first 9 days
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Dream Big and create it...
Tweetlooking good brother keep at it
TweetI got 10 minutes of my fasted cardio in today due to interruption and I slept in but dam I needed it. I'll do some extra post workout today to make up for it
Dream Big and create it...
TweetNix is that dose of EQ upping your appetite at all??
TweetI can't tell brother hard to eat 6 full meals for me. I was actually going to ask my Coach if he wants eq higher bc I have tons
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TweetGood chest and shoulders last night but man when is the gear pump gonna kick in for real.
Don't yesterday 2 plain oatmeal packs, 8oz chicken 1tsp coconut oil
8oz ground turkey tsp coconut oil
10oz white fish tsp coconut oil
8oz chicken
6oz lean ground beef
Intra MD 2 scoops
8 oz chicken
2gal water
Dream Big and create it...
TweetLeg night...
Diet today
1-8oz chicken breast w tsp coconut oil
2-8 oz ground turkey w tsp coconut oil
3-10 oz white fish with tsp coconut oil don't 7up and sugar free jello
4-6oz lean ground beef
5-8oz chicken breast
6 to be determined on a protein with 1/2 cup sour kraut and a tbsp of red star flake yeast
2 gal of water
Also started dnp today...
Dream Big and create it...
TweetDiet is looking good bro
TweetThank you Sir I could really use a cheat meal haha but feeling good considering I'm working 12hrs then gym and cardio abs or calves..
May get switched to nights 😢😡
Dream Big and create it...