TweetOk been working out for many years now, but the last year was going thro a divorce and I fell off. So now am back in my gym. Doing the same routine when was into the fittness. But now it sames like its not working. Or am not feeling it. Before my divorce I was 8% now am 15%. Been running and useing the stair master etc. But I feel am doing something wrong I hit the weights for a hour hitting two body parts a day. So what am asking I need help in retranning myself. Hell My abs are gone. Lol what training routine I can use.