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    Thread: Love2liftkat's training log

    1. #481
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      Default Re: Love2liftkat's training log



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      Quote Originally Posted by Love2liftkat View Post
      Yikes! Are you evacuating?
      would have liked to but we have nowhere to go. my dogs are big and bite for one. where we are from in the mtns, has been flooding for a while now and it looks like it will flood pretty much everywhere else here and in between. so we are stuck big time. plus no way i could afford to spend two weeks in a hotel with our dogs.
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    2. #482
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      would have liked to but we have nowhere to go. my dogs are big and bite for one. where we are from in the mtns, has been flooding for a while now and it looks like it will flood pretty much everywhere else here and in between. so we are stuck big time. plus no way i could afford to spend two weeks in a hotel with our dogs.
      That stinks but I understand! I wouldn’t have a choice either! Looks like it might be turning south so maybe it won’t hit you too bad. We are far enough inland in SC that it should be primarily rain with some wind. Still praying for everyone’s safety though! It’s a large storm! Please keep me posted!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    3. #483
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      That stinks but I understand! I wouldn’t have a choice either! Looks like it might be turning south so maybe it won’t hit you too bad. We are far enough inland in SC that it should be primarily rain with some wind. Still praying for everyone’s safety though! It’s a large storm! Please keep me posted!
      yeah now it's looking like a sustainable wind storm with lots of flooding. so we should be good for the most part. now hopefully we can keep or get power back quickly. looking like willmington and the south carolina line are going to get the worst of it and maybe even ga. we shall see.
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    4. #484
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      Default Re: Love2liftkat's training log

      how did you guys fair through the storm kat?
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    5. #485
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      how did you guys fair through the storm kat?
      We were very lucky to just have rain. It was just a nice steady rain. Not hard enough to cause damage.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    6. #486
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Really loving my new training program/workouts! They kick my butt but I feel like things are progressing and my body is responding well. Down about 5 lbs in about a month which is big for me.

      Here’s today’s training

      Did run out of steam on 2nd giant set but just pushed through with a few “I’m dying” expressions and breaths! Lol

      Giant set 1
      15 mins as many rounds as possible
      Leg press 525x12
      Glute ham raises 10
      Plank 30 secs
      1 min rest
      (Made it 6 rounds)

      Giant set 2
      15 mins as many rounds as possible
      Kneeling squats 200x10
      Squat jumps 8
      Alt lunges 10 each side
      1 min rest
      (Made it 5 rounds)

      Giant set 3
      15 mins as many rounds as possible
      Leg extensions 90x10
      Leg curls 90x10
      Banded lateral squat walks 10 each way
      Palloff press with rotation 10 each side


      IMG_1537573989.924281.jpg
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    7. #487
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      We were very lucky to just have rain. It was just a nice steady rain. Not hard enough to cause damage.
      that's awesome. we got hammered haha.
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    8. #488
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      Default Re: Love2liftkat's training log

      Love2liftkat's training log
      Upper body day today

      Giant set 1 12 mins
      *as many rounds as possible*
      Db flat bench 45x8
      Single Db Rows 60x8
      Plank 30 secs
      1 min rest
      -made it 5 rounds

      Giant set 2 12 mins
      *as many rounds as possible*
      Db shoulder press 30x10
      Wide pull-ups 10
      Hanging leg raises 10
      1 min rest
      - made it 5 rounds

      Giant set 3 10 mins
      *as many rounds as possible*
      Db Side lateral raises 10x13
      Db Reverse lateral raises 10x10
      Db overhead extensions 15x12
      Db curls 15x12
      45 secs rest
      - made it 4 rounds

      Dinner was salmon sushi bowls! IMG_2895.jpg
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    9. #489
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      Default Re: Love2liftkat's training log

      Tuesday - Lower body day

      Giant set 1:
      12 mins - as many rounds as possible
      Leg press 595x8
      Single leg deadlifts 45x8
      Plank 30 secs
      Rest 1 min
      ** made it 4 rounds

      Giant set 2:
      12 mins - as many rounds as possible
      Kneeling squats with hip circle 210x10
      Jump squats 8
      Alt lunges 8 each leg
      1 min rest
      **made it 5 rounds

      Superset
      8 mins - as many rounds as possible
      Leg extensions 90x12
      Leg curls 90x10
      *no rests*
      Felt like a MILLION sets. Didn’t count though


      Wednesday Rest/ Cardio only

      Thursday - Upper body day

      Giant set 1 12 mins
      *as many rounds as possible*
      BB flat bench 105x8
      Hammer Strength iso Rows 100x8 (Wt per side)
      Decline sit ups 12
      1 min rest
      -made it 5 rounds

      Giant set 2 12 mins
      *as many rounds as possible*
      Db shoulder press 30x10
      Wide pulldowns 120x10
      Cable crunches 85x12
      1 min rest
      - made it 5 rounds

      Giant set 3 8 mins
      *as many rounds as possible*
      Db Side lateral raises 10x15
      Db Reverse lateral raises 10x10
      Db overhead extensions 15x12
      Db curls 15x12
      30 secs rest
      - made it 4 rounds

      25 mins cardio
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    10. #490
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      Default Re: Love2liftkat's training log

      with them giant sets extra cardio is just icing on the cake
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    11. #491
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      with them giant sets extra cardio is just icing on the cake
      Exactly! Seems to be progressing so I’m happy!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    12. #492
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      Love2liftkat is offline Vixen
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      Default Re: Love2liftkat's training log

      Giant set 1:
      12 mins - as many rounds as possible
      Machine Leg press 195x15
      Single leg deadlifts 45x8
      Plank 30 secs
      Rest 1 min
      ** made it 4 rounds

      Giant set 2:
      12 mins - as many rounds as possible
      Kneeling squats with hip circle 210x10
      Jump squats 8
      Alt lunges 10
      Banded lateral squat walks 10
      1 min rest
      **made it 5 rounds

      Superset
      12 mins - as many rounds as possible
      Lying Leg curls 70x8
      Leg curls 100x12
      Calf raises 12
      Plank 30 secs
      *no rests*
      6 rounds
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #493
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      Default Re: Love2liftkat's training log

      I am having some cramping in my mid/upper back right along the base of my rib cage. Guess I need some potassium and to up my taurine. Love2liftkat's training log Good news though- I am down another 1.6 lbs
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    14. #494
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      I am having some cramping in my mid/upper back right along the base of my rib cage. Guess I need some potassium and to up my taurine. Love2liftkat's training log Good news though- I am down another 1.6 lbs
      check your sodium intake also. the intensity of your training could be depleting it out as well. i get them really bad in my neck and calves oh and hammies lol. dont forget the biceps too, if my sodium gets jacked up
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    15. #495
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      Default Re: Love2liftkat's training log

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      Quote Originally Posted by guns01 View Post
      check your sodium intake also. the intensity of your training could be depleting it out as well. i get them really bad in my neck and calves oh and hammies lol. dont forget the biceps too, if my sodium gets jacked up
      Good thinking! That could’ve been it. I usually get plenty of sodium but I have definitely been depleting out a lot more lately! I had a little extra over the weekend and cramping has subsided!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

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