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Reply With QuoteTweetThanks Guns! I was pretty excited!!Originally Posted by guns01
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ADMINISTRATOR
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Re: Love2liftkat's training log
Tweetlook at them squats. nice work
TGBSupplements REP
https://www.tgbsupplements.com/
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Vixen
Re: Love2liftkat's training log
TweetThanks Guns! I was pretty excited!!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetU are a.insperation to us.all
Platinum Queen
Re: Love2liftkat's training log
TweetYou got me right off the bat with this. I love that you included *NLT. I am KJV all the way. You are truly my sister.
Killer workout for sure! You are a beautiful and I am blessed to know you. Thank you for posting here, I feel like God sent you just to minister to my life.
Vixen
Re: Love2liftkat's training log
TweetThank you MM!
Aww Trixie! You're so great! I wish I understood the kjv better! I get caught up on the words sometimes and miss the intentions if that makes sense. I'm so glad to know we are truly sisters!!!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetUr the best girl
Vixen
Re: Love2liftkat's training log
TweetMini update...still around. Life has been busy but just a little extra thrown into the craziness. Head cold spread through the family into me...somehow I managed to get the full blown evil version. I've had it for about 11 days now. Lol Made it to the gym everyday except Thursday but I did use the week as more of an active recovery week. I went higher on the reps and didn't squat or deadlift. I am shooting for a normal week this week.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweeti feel you on the cold kat. big time feel you
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Mrs FUZO
Re: Love2liftkat's training log
Tweet
Hope you are feelin better? take that time to rest your body. It will remember where you left off
Veritas Vos Liberabit
Vixen
Re: Love2liftkat's training log
TweetFinally broke down and got an antibiotic late Wednesday. Seems to be helping! These things usually last 2-3 days tops! Not 3 weeks! It's been crazy! How are you feeling?
Thank you baby! I have definitely not pushed as hard as normal. Today's workout finally like a pretty good workout!Hope you are feelin better? take that time to rest your body. It will remember where you left off
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetHope you feel better and can get back to it!
Vixen
Re: Love2liftkat's training log
TweetThank you! I am feeling much better! Getting better each week!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetPush Day 1
Bench
45x8
65x8
85x8
105x5
115x5
125x5
130x5
115x8
Squats (heels on 5lb plates)
Bw x15
45x10 w/ hip circle
95x8 w/ hip circle
135x5
155x5
165x5
175x5
185x5
195x5- feet flat
135x8-feet flat
Push press
75x6
85x6
95x5
105x4
105x3
Lateral raises
15x12
15x12
15x12
15x12
10x15
7.5x15(front to side/side to front)
DB rotations
10x25
10x25
10x25
Machine lateral raises
30x12
30x12
30x12
30x12
Cable ab crunches (superset throughout workout)
165x15x8
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetFood porn- lunch today was leftovers from Saturday night. Grilled chicken with lime/cilantro rice, and a black bean salsa with corn, roasted tomato, red bell pepper, and poblano peppers. I am bad about getting caught up cooking the same things over and over. This was a nice venture out of the box per say! I enjoyed it!
Breakfast was a shake and banana, snack was maybe a T of pb (busy morning), and dinner was a beef "stir fry" with sirloin, broccoli, and noodles.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetLooks greatFood porn- lunch today was leftovers from Saturday night. Grilled chicken with lime/cilantro rice, and a black bean salsa with corn, roasted tomato, red bell pepper, and poblano peppers. I am bad about getting caught up cooking the same things over and over. This was a nice venture out of the box per say! I enjoyed it!
Breakfast was a shake and banana, snack was maybe a T of pb (busy morning), and dinner was a beef "stir fry" with sirloin, broccoli, and noodles.
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