Re: Love2liftkat's training log
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Haha @tbj
Here's yesterday's workout.
Thursday's workout
Pull day
Intervals on Stairs 30 mins
Deadlifts
45x8
95x6
135x5
155x5
175x5
185x5
195x4
Wide grip pulldowns
85x12
100x12
120x10
120x10
120x10
Superset:
Decline ez bar pullovers- Lat focused
30x12
40x10
40x10
40x10
Single leg deads
20x8
25x8
30x8
30x8
Superset:
HS plate loaded seated rows
180x10
200x10
220x10
220x10
Single leg elevated glute bridge
10 reps each side 4 sets
**these hurt!!! Haha
Short workout but the cardio has been cutting into it vs having to come on lunch -which is unpredictable/inconsistent.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29