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Originally Posted by MOUNTAIN-MAN

Glad ur back the mm house will keep u in there prayers.

Thank you so much! I can always use more prayer!

Originally Posted by MidwestBeast

Sub'd for another Kat log

Woohoo! Glad you're here!

Originally Posted by maxseg

Welcome back Ma'am!

Thank you!!


Rest day today! Surprised how sore I am! Monday's workout has me very sore! Lol


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Originally Posted by blackpantherusmc

That is one hell of a workout!

Thanks!


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Originally Posted by blackpantherusmc

Bye the way, I really like the transition pics!

Thank you very much!


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TweetSo last night I didn't get to sleep until about 12:30 due to a last minute gift I had to make for my daughters friend. Needless to say, 4:30 came VERY early this morning! I fixed a little Mesomorph and Chain'd Out and headed out! Had a great workout too!

Day 4

Superset 1:
Hang snatch
Warmed up from a bar
30x5
40x5
50x5
55x5
65x4
70x3

Side planks 30 sec hold and 10 dips
4 sets

Superset 2:
Hip thrusts
135x12
165x10
195x10

Close grip cable rows
100x5
Lost spot - switched to DB rows
45x10
55x10
70x8

Triset 3:

Wide grip pull ups
4 sets of 10 (assisted-small band)

Shin box mobility
3 sets of 5

Reverse Cable flyes
5x15
7.5x10
7.5x10
7.5x10

Conditioning
Sled pull- non stop 9 mins


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TweetStill being careful with my leg so I had a little fun with today's workout. Did a little more than was written but felt great!

Usually do supersets but I went later today so it was busier...

Flat bench
45x5
65x5
75x5
85x5
95x5
105x5

Incline bench
75x5
85x5
95x5
95x5

Front Squat

45x5
65x5
75x5
85x5
95x5

Back squat
95x5
115x5
135x5

Push press
65x5
75x5
80x5
85x5

Peck deck
55x10
65x10
75x8
75x8

DB neutral shoulder press
20x10
25x8
30x7

DB Side lateral raises
15x10
15x10
15x10

Machine side lateral raises
10x20
15x10
20x10
25x10
30x10
30x10

Cardio 10-15% incline walking

Then came home and cleaned house- cleaning out clutter! Now I'm ready for bed! Lol




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TweetKiller workouts very intense nice I love it

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Originally Posted by MOUNTAIN-MAN

Killer workouts very intense nice I love it

Thank you!


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TweetNice lifts. Keep crushing.

TweetHappy Monday! Always love getting back into the gym after being out over the weekends! I love the time with my family over the weekends though!

Workout was good this morning but still taking it easy on my leg. I am also having trouble with dizziness, which I think is my bp dropping too low. I've just been trying to avoid anything that makes the dizziness worse.

Day 2
Burgener warm up 10 mins

Superset 1:

Hang Clean
30x5, 45x5
55x5
60x4
65x3
75x2

Plank
1 min x3 sets
flexing as hard as possible
**feet are usually together. They were apart today to keep them from touching due to my vein.

Superset 2:

RDL
135x5x3

V-bar rows? (Not sure the name its with the single bar like meadows but with both hands and a v handle)
+45x10
+70x8
+80x8
+90x8

Hammer strength ISO rows
60x10
70x10x2

Superset 3:

Chin ups
Banded 3sets of 10

Standing Reverse cable flyes
7.5x20

Conditioning

Medicine ball complex

**5 ROUNDS**

8 squat throws
16 overhead forward throws
8 side throws (each side)
8 slams

60-90 secs rest





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TweetHere's today's workout...
Hope you've all had a great day!

Foam roll- didn't realize how sore I was!

Superset 1

Reverse lunge
45x5
65x3
85x3
95x5
95x5
95x5

Bench press
45x5
65x3
85x3
105x5
115x3, 105x2
105x5

Superset 2:

Push press
45x5
65x5
75x5
85x3
85x3
85x3

Quadrupled t spine
4 sets 5 each side

Superset 3:

Side lateral raises
15x12x3

DB rotations
10x15x3



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TweetHappy Tuesday! Hope your week is starting off great! Mine is and I'm so excited and ready for Christmas! Always love watching the kids face light up. Not to mention the extra time I get with them being off a little over a week.

Training is going well. Still finding that I'm am weaker on some of my lifts but making the most of the movements.

Yesterday was a pull day.

Hang clean ss with 1 min planks
Bar x5 to 75x3

One arm bb rows ss single leg curls

35 to 65x5/40-60x10

Wide pull ups/chin ups
4-5 sets of 10
**did these with light band/slow. Also pulled myself forward/backwards/to the sides.

Finished with a medicine ball complex, band pull aparts, and stretching/mobility work.





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TweetKicking ass girl u and Trixie should get together

TweetThanks Mountain man!

I was planning to log yesterday's workout yesterday but got busy at home with another cake order. (Chocolate rum cupcakes)

Yesterday was a push day
Bench, BB Lunge, Push press, lateral raises(DB & machine) ab work and cardio

Good workout but my doms were ridiculous from Monday! Lol Did a lot of stretching and rolling.

Today, we only had a half day. Got off about 1:30ish Today would normally be a rest day but with Christmas and traveling - I made some changes. I will not be able to train from Friday until next Thursday.

Today was a push day - quick in and out to get home to the kids. Couldn't superset due to the gym being full but basically no rests.

Deadlifts
135x5
155x5
185x5
**still keeping the weight light due to my leg

Burgener warm up

Hang clean
Bar-30x5 wu
50x5
60x5
70x3
70x3
65x3
**new to these. Open to tips on figuring out the drive...

Did an work between sets

Wide grip Pulldowns
105x10
120x8
130x8
140x6

Single arm DB row
55x10
65x8
70x6

Stretchers
100x10
80x15

Hang n swings destroyer set
25x60, 15x30, 7.5x15(full rom) band holds to failure(3x's)
**if you've never tried these, you should! They look like nothing but they are just brutal!!!!

Finished with rowing and stretching

Think that was it! Lol

Have an awesome night!


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