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Reply With QuoteTweetWill update in a few but hit 215x1 on squats, 110x3 on incline bench, 120x4 on flat bench, and 95 on OHP! Great Day! Super happy!
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Vixen
Re: Love2liftkat's training log
Tweethttps://instagram.com/p/BA0zcFgsBiX/
Sent from my iPhone using Tapatalk
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetWill update in a few but hit 215x1 on squats, 110x3 on incline bench, 120x4 on flat bench, and 95 on OHP! Great Day! Super happy!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetVery cool. Its always about pushing ourselves out of that comfort zone and making progress. Real neat to follow your progress.Originally Posted by Love2liftkat
"You don't know how strong you are until strong is your only option."
Vixen
Re: Love2liftkat's training log
TweetThank you! I appreciate you following along!!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetToday's workout was awesome! It was one of those days I could've trained forever. (Minus my muscles giving out lol)
Warmed up on bike 10 mins
Foam Rolled
Squats
BW x 15
45x10
75x5
95x5
115x5
135x5
155x5
165x5
175x5
185x5
195x5
205x3 PR---HECK YEAH!!
215x1 PR---Could have done flips I was so excited!
Incline bench
45x10
65x5
85x5
95x5
105x5
110x3
Flat bench
75x5
95x5
105x5
115x5
120x4
Push press
45x5
65x5
75x5
85x4
95x1 PR? I was excited either way
100x0 close but just couldn't get it all of the way up.
HS ISO Shoulder press
60x12
70x9-failure
80x7-failure
90x5
95x5-failure
100x4-failure
Side lateral raises (above parallel)
**all reps on each arm**
15x12x2
20x10x2
15x10
10x20
7.5x20 both arms
7.5 bent over flyes
DB external rotation
(Elbow on knee)
10x12x4
Kept wanting to do more leg work but so many people on all of the equipment. Plus my legs were already hurting from yesterday and the squats. Not to mention I had been there long enough. Lol
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHappy Monday all! Up and at the gym about 5 this morning. Got in a great workout!
Deadlift
45x15 SLDL
75x10 SLDL
95x10 SLDL
135x5 conv.
155x5
175x5
185x5
195x5
205x5
215x5
225x2
235x 1
185x5
135x10
Chin ups
Bw x 5x4 sets
Banded wide pull ups
3 sets of 10
Superset:
Wide grip Pulldowns
100x15
120x10
140x8
120x12
100x15
DB rows
45x8
55x8
65x8
75x8
85x8 PR
High cable rev cable flyes
10x25x4
Finished with 15 mins of sprints
And some ab work
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHere's today's workout...
Squats
Bw x 15
45x10
75x10
95x10
115x5
135x5
155x5
175x4
135x5x2
**should have warmed up on the bike. I'm sore from yesterday's deads and everything felt like a million lbs.
Bench
45x15
65x10
85x5
95x5
105x5
115x5
125x5 Rep PR
135x3 Rep PR
135x2
115x3
95x5
Superset:
Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
70x12
80x10
90x7
100x5 rep PR
105x4-failure PR
90x5-failure
80x8-failure
Side lateral raises
15x12alt.
15x12alt
20x10alt
20x10alt
20x10alt
15x10 alt
12.5x15
7.5x30
Leg press
170x15
350x12
440x12
530x10
620x8
I think that's it. It's been a crazy day and I didn't write everything down.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweetyou squat more than once a week? you are a beast lady
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetHaha thanks! Twice a week currently. Do a push/pull workout. Will be switching to full body soon I believe.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweetyikes. yep you are a beast
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetHappy Friday! It sure felt good to get back into the gym! I had to take some time off due to a bad cold. I am feeling better but nowhere near 100%.
I had it all planned out in my head that I was going to do squats, pull-ups, and possible deadlifts if I had it in me but...there were so many people there! All of the good stuff was occupied the whole time I was there. So I just went with it.
Flat bench
45x12
65x8
85x5
105x5
115x5
125x3, 115x5, 105x5
Linear Hack squat
1 plate x 15
2 plates x12
4 plates x10
6 plates x8, 4 plates x 8, 3 plates x 8, 2 plates x 10, 1 plate x15 dropset
Wide grip Pulldowns
85x12
100x10
120x10
130x8
140x6
150x5
DB rows
45x8
60x8
75x8
85x8
ISO HS Shoulder press
50x12
70x10
80x8
90x6
100x3, 90x4, 80x6, 70x8 dropset all to failure
Leg press
170x15
350x12
440x10
530x8
620x6
350x20, 170x20 dropset
(varied stance to hit everything)
Side lateral raises
10x12
15x12
15x12
15x12
15x12
10x12
7.5x15/15 side and bent over flyes
5x15/15 " "
Lying leg curls-1 full rep/1 top half rep
50x12
55x12
60x12
Side lateral raise machine
30x8
35x8
40x8
I was totally drained by this point. I was sweating like crazy too throughout my workout. Came home to finish a cake and luckily got 15 mins to lay down before my son got home from school.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetForgot straight arm Pulldowns ...
35x12
42.5x12x3
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetYour workouts are so intence I'm sore from reading them
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweeti feel you on the packed gym and then needing to squat and do deads while sick. crap leg presses even sucked while i was sick
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetHaha thanks MM!
It's amazing how little colds can run you down and drain you!!
Thank you!!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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