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    Thread: Love2liftkat's training log

    1. #61
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log



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      Quote Originally Posted by BABY1 View Post
      You are doing so great! Such an inspiration. You make me want to get my ass back in the gym,lol
      Thank you so much! You're too kind!

      I hope you all had a Merry Christmas! We are on the road traveling to see family. A nice 13-13.5 HR drive'Love2liftkat's training log The weather has been pretty and the traffic hasn't been too bad so those make it much better! Will be staying for a few days and then going to an indoor water park with the kids on the way back. I'll try to stop in here to keep up but won't be on much.


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    2. #62
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      Default Re: Love2liftkat's training log

      Happy new year everyone! It actually felt good to get up early and get back into a routine! Switched things up a bit and did some higher rep sets today. It's been a while and I sure forgot how much high reps wear you out! That counts for cardio right? Haha

      Deadlifts
      45x15, 95x10, 115x10-wu
      135x20
      145x10
      155x10-starting to feel the pressure in my veins so I backed off
      135x15

      DB rows
      35x15
      45x12
      55x10
      65x8

      Superset:
      Wide grip Pulldowns
      85x20
      100x15
      120x12
      100x20

      Six ways
      5x10
      7x10
      7x10
      5x10

      Superset:
      Side lateral raises
      10x15(both)
      15x10(single)
      15x10(single)
      10x15


      Straight arm Pulldowns
      30x20
      35x15
      42.5x12

      Pull ups- 1 set to failure

      Conditioning:
      Medicine ball complex
      Squat throws
      Overhead forward throws
      side throws (each side)
      slams
      Plank jacks on ball
      Plank



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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    3. #63
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      Default Re: Love2liftkat's training log

      Tuesday's workout was good. Did a push day.

      SS Flat bench/lateral step ups
      45x15/bw x15
      65x5/25x8
      85x5/30x8
      95x5/30x8
      105x5/30x8
      95x5/30x8

      Incline bench
      65x5
      85x6x4

      Single leg raises (all reps on 1 leg)
      40x20
      50x15
      60x12x2
      40x20

      OHP Press/Push press
      45x10
      55x8x5

      High cable crossovers
      20x10x4

      Squats
      65x10
      95x10x2
      Still taking it easy on these due to the blood clot.

      Calves, abs, cardio, and stretching


      Today was a rest day but I went for cardio/conditioning and abs.

      Did a mix of steady state incline walking, medicine ball circuits, planks, weighted/be ab work. Also did some handstands just to work on stability.

      I have throughly been enjoying my grilled chicken, broccoli, and sweet potatoes as I am back to me regular routine. I had slacked off nutrition from Christmas through the new year as we were traveling and such. My biggest downfall is sweets. (Once a fat girl always a fat girl at heart lol)




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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #64
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      Default Re: Love2liftkat's training log

      Still kicking butt and taking names u rock woman

    5. #65
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      Default Re: Love2liftkat's training log

      Subbed Kat...sorry for being tardy!!!

    6. #66
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Still kicking butt and taking names u rock woman
      Thanks MM!

      Quote Originally Posted by MuscleAddiction View Post
      Subbed Kat...sorry for being tardy!!!
      Just a slap on the wrist this time! Love2liftkat's training log jk Thanks for joining!!



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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    7. #67
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      I had an awesome session this morning...not necessarily anything in particular...I just felt in the zone and ready to tear stuff up! I have kinda been just going through the motions- not down but just ready to make some changes but holding back with my clot.

      So, I took Mesomorph this morning about 10 mins before heading out the door and bam! I was ready to roll!!

      Burgener warm up

      Hang snatch
      30x10
      45x5
      55x5
      65x4
      70x3-switch to hang cleans
      70x3
      75x2
      80x1

      Superset these with weighted ab work or planks

      Pull ups
      6 sets to failure

      SS
      Meadow rows(bar not counted)
      25x8
      45x8
      55x8
      90x6- bb row with v handle

      Kneeling single leg curls
      40x10
      50x10
      50x10
      (3030 tempo)

      Rev cable flyes
      5x15x5

      Seated ISO rows (non supported)
      180x8x4

      Superset with rev flyes
      5x15x4

      Ab & mobility work.

      Have my 1st appt with the vascular surgeon today to see what they're going to do about the clot & varicose veins! I'm excited and praying insurance covers the procedures to remove them this time!

      Have an awesome day!



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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    8. #68
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      Default Re: Love2liftkat's training log

      good luck with the appt ma'am
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    9. #69
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      good luck with the appt ma'am
      Thank you! Things went well. He said I definitely need ablation of both great saphenous veins. Just praying insurance will pay. There's a contract exclusion that is supposed to be gone as of this year but it was still on the insurance's site.


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    10. #70
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Something fun...

      My daughter is turning 15 and this is the cake she requested I make her...so I did! Haha




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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    11. #71
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      Default Re: Love2liftkat's training log

      I want my daughter to look at your thread for inspiration. Thanks for being here.

    12. #72
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Happy Friday all! Time for the weekend! Whoop whoop! Tonight is my daughters party so we have a house full of teenage girls! Fun stuff!

      Got the ok from the vein dr to start pushing weight again. Strength is down considerably but that happens here and there...just happy to be able to put a little more on the bar. Tried...really...really...tired not to get frustrated in the moment! Haha (yeah right)

      Bike: 20 mins

      Squats
      Bwx15
      45x10
      75x6
      95x10
      115x5
      135x5
      155x5
      175x3
      185x0 failed Love2liftkat's training log

      Bench
      45x10
      75x6
      95x5
      105x4, 2, 1
      115x2 half butt attempts UGH!!
      100x5
      85x10(no lockout kept tension)
      85x9
      ** should've width grip -much closer than usual. Really focused to tuck arms in and medium arch in back. Not too crazy.

      Curtsy lunges
      30x10/10
      30x10/10
      40x10/10
      45x10/10
      (All reps on 1 leg)

      Push press
      45x10(no push)
      60x5
      65x5
      70x4
      75x3
      80x0- wasn't giving up
      80x3- HECK YEAH!
      80x2

      DB rotations
      5x10(multiple angles)

      DB side lateral holds
      3 sets 5x10 secs each angle (above parallel, parallel, just below parallel)

      Lateral raises slow with both arms
      10x10

      Side lateral raises (slow single arm)
      15x12x2




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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #73
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Finished with stretching and mobility work. (Forgot that part! Lol)


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    14. #74
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Monday's log...
      Made my chicken while I got dressed after the gym! I was pretty thrilled that I got it all done and out the door in 30 mins without overlooking my chicken. Haha


      Running a bit late this am. It was about 5:15 when I got started. Still got in a great workout! Ready to get my strength back up.

      Burgener warm up

      Hang clean/core work
      30x5
      40x5
      45x5
      55x5
      65x4
      70x3
      75x2

      Deadlift rest- 1 min
      135x15
      155x12
      175x10
      195x5
      225x0,0 2 attempts Grrrr
      215x2

      DB rows
      55x12
      65x10
      70x8

      Wide Pulldowns (waiting on pull-up bar)
      85x15
      100x12
      120x10

      Wide pull ups (banded- slow)
      4 sets 7-10 reps

      Ss with rev cable flyes
      5x15

      Conditioning
      200 meter shuttle runs x 3
      1.5-2 mins rest
      30 Band pull aparts during rest

      Legs are still sore from Friday so the sprints were a nice challenge! Lol

      Sorry it took a while to get this logged...I have 3 cake orders this week so I've been running since I hit the floor this morning at 4:25. Love2liftkat's training logLove2liftkat's training log

      Even managed to burn my hand and cut my finger! W2G me! Lol Love2liftkat's training log


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    15. #75
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

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      Tuesday:

      Got to the gym just a few after 5. As I was getting out, I realized I forgot my phone! Noooooooo!!! No music??!...debated driving home since I'm less than 10 mins away but I decided to just go in and get busy! Ended up having a great workout! Only distracted a few times by others and noises.

      It's been pretty chilly in the mornings so I have been warming up a little longer than usual.

      Warmed up on bike 10 mins

      Bench ss w/ bw lateral step ups
      45x15/8
      65x12/8
      85x5/8
      95x5/8
      105x5/8
      115x3/8
      110x3/8
      105x5/8

      Front squat ss w/ mobility work
      45x10
      65x6
      85x5
      95x1-collapsed at the bottom of #2
      95x5
      100x1- hands/wrists really hurting

      Incline bench
      65x10
      85x5
      95x5
      100x5
      105x3

      Push press
      45x10-strict OHP
      60x5
      70x5
      80x3
      85x2
      90x1

      Superset:

      Seated hammer strength ISO shoulder press - kept tension- no lockout (total weight)
      60x15
      80x7
      75x10
      50x30(last 10 bottom half to keep tri's out)

      Side lateral raises
      10x10 both arms
      12x12 alt. Arms
      15x12 alt.
      15x10, 10x10, 7.5x10, 5x10 all 1 big dropset from hell! Lol

      After those last two exercises back to back, my delts cramped up like crazy! Couldn't even hold my bag for a few mins. Haha

      Decided on the extra delt work vs cutting out to do conditioning.




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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

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