• Join Us!
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Love2liftkat's training log
  • Love2liftkat's training log

UNCLE Z

  • Join Us!
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 4 of 34 FirstFirst 1234567814 ... LastLast
    Results 46 to 60 of 505

    Thread: Love2liftkat's training log

    1. #46
      maxseg's Avatar
      maxseg is online now Platinum
      Points: 11,033, Level: 69
      Level completed: 46%, Points required for next Level: 217
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Feeling Motivated!!
       
      I am:
      Hungry
       
      Join Date
      Nov 2012
      Posts
      1,156
      Points
      11,033
      Level
      69
      Rep Power
      60

      Default Re: Love2liftkat's training log



      • Get the Fitness Geared
        Forum App Now!
      • Love2liftkat's training log
      • Love2liftkat's training log

      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      Welcome back Ma'am!

    2. #47
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Glad ur back the mm house will keep u in there prayers.
      Thank you so much! I can always use more prayer!

      Quote Originally Posted by MidwestBeast View Post
      Sub'd for another Kat log
      Woohoo! Glad you're here!

      Quote Originally Posted by maxseg View Post
      Welcome back Ma'am!
      Thank you!!


      Rest day today! Surprised how sore I am! Monday's workout has me very sore! Lol


      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    3. #48
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Quote Originally Posted by blackpantherusmc View Post
      That is one hell of a workout!
      Thanks!


      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #49
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Quote Originally Posted by blackpantherusmc View Post
      Bye the way, I really like the transition pics!
      Thank you very much!


      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    5. #50
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      So last night I didn't get to sleep until about 12:30 due to a last minute gift I had to make for my daughters friend. Needless to say, 4:30 came VERY early this morning! I fixed a little Mesomorph and Chain'd Out and headed out! Had a great workout too!

      Day 4

      Superset 1:
      Hang snatch
      Warmed up from a bar
      30x5
      40x5
      50x5
      55x5
      65x4
      70x3

      Side planks 30 sec hold and 10 dips
      4 sets

      Superset 2:
      Hip thrusts
      135x12
      165x10
      195x10

      Close grip cable rows
      100x5
      Lost spot - switched to DB rows
      45x10
      55x10
      70x8

      Triset 3:

      Wide grip pull ups
      4 sets of 10 (assisted-small band)

      Shin box mobility
      3 sets of 5

      Reverse Cable flyes
      5x15
      7.5x10
      7.5x10
      7.5x10

      Conditioning
      Sled pull- non stop 9 mins


      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    6. #51
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Still being careful with my leg so I had a little fun with today's workout. Did a little more than was written but felt great!

      Usually do supersets but I went later today so it was busier...

      Flat bench
      45x5
      65x5
      75x5
      85x5
      95x5
      105x5

      Incline bench
      75x5
      85x5
      95x5
      95x5

      Front Squat

      45x5
      65x5
      75x5
      85x5
      95x5

      Back squat
      95x5
      115x5
      135x5

      Push press
      65x5
      75x5
      80x5
      85x5

      Peck deck
      55x10
      65x10
      75x8
      75x8

      DB neutral shoulder press
      20x10
      25x8
      30x7

      DB Side lateral raises
      15x10
      15x10
      15x10

      Machine side lateral raises
      10x20
      15x10
      20x10
      25x10
      30x10
      30x10

      Cardio 10-15% incline walking

      Then came home and cleaned house- cleaning out clutter! Now I'm ready for bed! Lol




      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    7. #52
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      193

      Default Re: Love2liftkat's training log

      Killer workouts very intense nice I love it

    8. #53
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Killer workouts very intense nice I love it
      Thank you!


      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    9. #54
      LittleTom's Avatar
      LittleTom is offline FG Resident
      Points: 17,545, Level: 84
      Level completed: 39%, Points required for next Level: 305
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2014
      Location
      Gotham
      Posts
      1,521
      Points
      17,545
      Level
      84
      Rep Power
      89

      Default Re: Love2liftkat's training log

      Nice lifts. Keep crushing.
      "You don't know how strong you are until strong is your only option."

    10. #55
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Happy Monday! Always love getting back into the gym after being out over the weekends! I love the time with my family over the weekends though!

      Workout was good this morning but still taking it easy on my leg. I am also having trouble with dizziness, which I think is my bp dropping too low. I've just been trying to avoid anything that makes the dizziness worse.

      Day 2
      Burgener warm up 10 mins

      Superset 1:

      Hang Clean
      30x5, 45x5
      55x5
      60x4
      65x3
      75x2

      Plank
      1 min x3 sets
      flexing as hard as possible
      **feet are usually together. They were apart today to keep them from touching due to my vein.

      Superset 2:

      RDL
      135x5x3

      V-bar rows? (Not sure the name its with the single bar like meadows but with both hands and a v handle)
      +45x10
      +70x8
      +80x8
      +90x8

      Hammer strength ISO rows
      60x10
      70x10x2

      Superset 3:

      Chin ups
      Banded 3sets of 10

      Standing Reverse cable flyes
      7.5x20

      Conditioning

      Medicine ball complex

      **5 ROUNDS**

      8 squat throws
      16 overhead forward throws
      8 side throws (each side)
      8 slams

      60-90 secs rest





      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    11. #56
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Here's today's workout...
      Hope you've all had a great day!

      Foam roll- didn't realize how sore I was!

      Superset 1

      Reverse lunge
      45x5
      65x3
      85x3
      95x5
      95x5
      95x5

      Bench press
      45x5
      65x3
      85x3
      105x5
      115x3, 105x2
      105x5

      Superset 2:

      Push press
      45x5
      65x5
      75x5
      85x3
      85x3
      85x3

      Quadrupled t spine
      4 sets 5 each side

      Superset 3:

      Side lateral raises
      15x12x3

      DB rotations
      10x15x3



      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    12. #57
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Happy Tuesday! Hope your week is starting off great! Mine is and I'm so excited and ready for Christmas! Always love watching the kids face light up. Not to mention the extra time I get with them being off a little over a week.

      Training is going well. Still finding that I'm am weaker on some of my lifts but making the most of the movements.

      Yesterday was a pull day.

      Hang clean ss with 1 min planks
      Bar x5 to 75x3

      One arm bb rows ss single leg curls

      35 to 65x5/40-60x10

      Wide pull ups/chin ups
      4-5 sets of 10
      **did these with light band/slow. Also pulled myself forward/backwards/to the sides.

      Finished with a medicine ball complex, band pull aparts, and stretching/mobility work.





      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #58
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      193

      Default Re: Love2liftkat's training log

      Kicking ass girl u and Trixie should get together

    14. #59
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      53

      Default Re: Love2liftkat's training log

      Thanks Mountain man!

      I was planning to log yesterday's workout yesterday but got busy at home with another cake order. (Chocolate rum cupcakes)

      Yesterday was a push day
      Bench, BB Lunge, Push press, lateral raises(DB & machine) ab work and cardio

      Good workout but my doms were ridiculous from Monday! Lol Did a lot of stretching and rolling.

      Today, we only had a half day. Got off about 1:30ish Today would normally be a rest day but with Christmas and traveling - I made some changes. I will not be able to train from Friday until next Thursday.

      Today was a push day - quick in and out to get home to the kids. Couldn't superset due to the gym being full but basically no rests.

      Deadlifts
      135x5
      155x5
      185x5
      **still keeping the weight light due to my leg

      Burgener warm up

      Hang clean
      Bar-30x5 wu
      50x5
      60x5
      70x3
      70x3
      65x3
      **new to these. Open to tips on figuring out the drive...

      Did an work between sets

      Wide grip Pulldowns
      105x10
      120x8
      130x8
      140x6

      Single arm DB row
      55x10
      65x8
      70x6

      Stretchers
      100x10
      80x15

      Hang n swings destroyer set
      25x60, 15x30, 7.5x15(full rom) band holds to failure(3x's)
      **if you've never tried these, you should! They look like nothing but they are just brutal!!!!

      Finished with rowing and stretching

      Think that was it! Lol

      Have an awesome night!


      Sent from my iPhone using Tapatalk
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    15. #60
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 248,223, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Awards:
      Activity Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,038
      Points
      248,223
      Level
      100
      Blog Entries
      549
      Rep Power
      613

      Default Re: Love2liftkat's training log

      • Get the Fitness Geared
        Forum App Now!
      • Love2liftkat's training log
      • Love2liftkat's training log

      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      You are doing so great! Such an inspiration. You make me want to get my ass back in the gym,lol
      Kind, creative soul, with no mean bones

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    SALTWRAP2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.