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    Thread: Love2liftkat's training log

    1. #496
      Love2liftkat's Avatar
      Love2liftkat is online now Vixen
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      Default Re: Love2liftkat's training log



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      Love2liftkat's training log
      Got to be a little late to work yesterday morning due to no patients early. So I did cardio at 5am so I could train with my friend at 6:30.

      30 mins cardio

      Upper body day

      Giant set 1 12 mins
      *as many rounds as possible*
      BB flat bench 105x8
      BB Rows 90x10
      Plank 30 secs
      1 min rest
      -made it 5 rounds

      Giant set 2 12 mins
      *as many rounds as possible*
      Db shoulder press 35x8
      Wide pull-ups 10
      Plank 30 secs
      1 min rest
      - made it 5 rounds

      Giant set 3 12 mins
      *as many rounds as possible*
      Db Side lateral raises 10x15
      Db Reverse lateral raises 10x10
      Db overhead extensions 15x12
      Db curls 15x12
      30 secs rest
      - made it 6 rounds

      Pump was ridiculously painful!! Loved it! Lol

      IMG_2946.jpg
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      Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...
      Isaiah‬ 40:28-29

    2. #497
      Love2liftkat's Avatar
      Love2liftkat is online now Vixen
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      Default Re: Love2liftkat's training log

      Lower body today

      Giant set 1:
      12 mins - as many rounds as possible
      Leg press 575x12
      Stiff Db deadlifts 45s x8
      Plank 30 secs
      Rest 1 min
      ** made it 5 rounds

      Giant set 2:
      12 mins - as many rounds as possible
      Kneeling squats 220x8
      Alt lunges 10 each leg
      Hip circle lateral squat walks 10 each way
      1 min rest
      **made it 4 rounds

      Superset
      9 mins - as many rounds as possible
      Leg extensions 90x12
      Leg curls 90x10
      *no rests*
      9 sets


      25 mins cardio

      Great workout! Had nothing left! Lol I am having a little inflammation flare up. Hands, knees, and hips bothering me a good bit but nothing intolerable.
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      Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...
      Isaiah‬ 40:28-29

    3. #498
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      Default Re: Love2liftkat's training log

      Looking fantastic!!!
      This above all, to thine own self be true"

    4. #499
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      Lower body today

      Giant set 1:
      12 mins - as many rounds as possible
      Leg press 575x12
      Stiff Db deadlifts 45’s x8
      Plank 30 secs
      Rest 1 min
      ** made it 5 rounds

      Giant set 2:
      12 mins - as many rounds as possible
      Kneeling squats 220x8
      Alt lunges 10 each leg
      Hip circle lateral squat walks 10 each way
      1 min rest
      **made it 4 rounds

      Superset
      9 mins - as many rounds as possible
      Leg extensions 90x12
      Leg curls 90x10
      *no rests*
      9 sets


      25 mins cardio

      Great workout! Had nothing left! Lol I am having a little inflammation flare up. Hands, knees, and hips bothering me a good bit but nothing intolerable.
      do you have super bio curcummin and tumeric in your supp lineup? stuff works pretty good for inflammation and overall health
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #500
      Love2liftkat's Avatar
      Love2liftkat is online now Vixen
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by BABY1 View Post
      Looking fantastic!!!
      Thank you Baby!

      Quote Originally Posted by guns01 View Post
      do you have super bio curcummin and tumeric in your supp lineup? stuff works pretty good for inflammation and overall health
      Looked in my supps and I did have some tumeric. I will get some of the super bio curcumin to use once I run out.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...
      Isaiah‬ 40:28-29

    6. #501
      Love2liftkat's Avatar
      Love2liftkat is online now Vixen
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      Default Re: Love2liftkat's training log

      Exciting news....tried squats today for the first time in forever! No pain!!! They actually felt surprisingly well! I only worked up to 185 to play it safe. I also only went to right at parallel. Didnt try to get too deep as to irritate the impingement.

      I also added some extras in there at the end.

      Squats
      45x8
      95x5
      135x5
      165x3
      185x3x3 sets

      Giant set 1:
      12 mins - as many rounds as possible
      Leg press 575x12
      Single leg deadlifts 45s x8
      Plank 30 secs
      Rest 1 min
      ** made it 4 rounds

      Giant set 2:
      12 mins - as many rounds as possible
      Kneeling squats 220x8
      Alt lunges 20x10 each leg
      Hip circle lateral squat walks 10 each way
      1 min rest
      **made it 4 rounds

      Superset
      12 mins - as many rounds as possible
      Leg extensions 90x12
      Leg curls 90x10
      Calf raises 12
      *no rests*
      8 sets

      Single leg extensions (outer quad focus)
      50lb to failure, 30lbs to failure x 4 rounds

      Ab work
      Cable crunches 80x15x2 sets
      Crunch Machine 40x15x3 sets
      Decline weighted sit-ups 10lb ball x 12x3 sets

      The gym I go to is a standard commercial gym with a lot of machines. There are 3 different machines for leg curl and leg extensions...yet, somehow, every Friday a random guy decides to jump on the ones Im using to superset. I dont mind if you simply ask and move quickly of course...but when they move very slowly and just take over, I am not a big fan! Lol
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...
      Isaiah‬ 40:28-29

    7. #502
      guns01's Avatar
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      Default Re: Love2liftkat's training log

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      • Love2liftkat's training log
      that's awesome on the squats as for the random punk jumping in haha that makes me very angry. i am like you, i have no problem with someone working in or even using what i am. they have to do the work and move with a sense of urgency though or i will lose my temper. i try not to but it happens from time to time esp if i am on a strict time line
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