Re: Love2liftkat's training log
Lower body today
Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Stiff Db deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 5 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds
Superset
9 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
9 sets
25 mins cardio
Great workout! Had nothing left! Lol I am having a little inflammation flare up. Hands, knees, and hips bothering me a good bit but nothing intolerable.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29