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Re: Love2liftkat's training log
Got to be a little late to work yesterday morning due to no patients early. So I did cardio at 5am so I could train with my friend at 6:30.
30 mins cardio
Upper body day
Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
BB Rows 90x10
Plank 30 secs
1 min rest
-made it 5 rounds
Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x8
Wide pull-ups 10
Plank 30 secs
1 min rest
- made it 5 rounds
Giant set 3 12 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 6 rounds
Pump was ridiculously painful!! Loved it! Lol
Attachment 77130
Re: Love2liftkat's training log
Lower body today
Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Stiff Db deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 5 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds
Superset
9 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
9 sets
25 mins cardio
Great workout! Had nothing left! Lol I am having a little inflammation flare up. Hands, knees, and hips bothering me a good bit but nothing intolerable.
Re: Love2liftkat's training log
Re: Love2liftkat's training log
Quote:
Originally Posted by
Love2liftkat
Lower body today
Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Stiff Db deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 5 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds
Superset
9 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
9 sets
25 mins cardio
Great workout! Had nothing left! Lol I am having a little inflammation flare up. Hands, knees, and hips bothering me a good bit but nothing intolerable.
do you have super bio curcummin and tumeric in your supp lineup? stuff works pretty good for inflammation and overall health
Re: Love2liftkat's training log
Quote:
Originally Posted by
BABY1
Looking fantastic!!!
Thank you Baby!
Quote:
Originally Posted by
guns01
do you have super bio curcummin and tumeric in your supp lineup? stuff works pretty good for inflammation and overall health
Looked in my supps and I did have some tumeric. I will get some of the super bio curcumin to use once I run out.
Re: Love2liftkat's training log
Exciting news....tried squats today for the first time in forever! No pain!!! They actually felt surprisingly well! I only worked up to 185 to play it safe. I also only went to right at parallel. Didn’t try to get too deep as to irritate the impingement.
I also added some extras in there at the end.
Squats
45x8
95x5
135x5
165x3
185x3x3 sets
Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Single leg deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 4 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 20x10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds
Superset
12 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
Calf raises 12
*no rests*
8 sets
Single leg extensions (outer quad focus)
50lb to failure, 30lbs to failure x 4 rounds
Ab work
Cable crunches 80x15x2 sets
Crunch Machine 40x15x3 sets
Decline weighted sit-ups 10lb ball x 12x3 sets
The gym I go to is a standard commercial gym with a lot of machines. There are 3 different machines for leg curl and leg extensions...yet, somehow, every Friday a random guy decides to jump on the ones I’m using to superset. I don’t mind if you simply ask and move quickly of course...but when they move very slowly and just take over, I am not a big fan! Lol
Re: Love2liftkat's training log
that's awesome on the squats as for the random punk jumping in haha that makes me very angry. i am like you, i have no problem with someone working in or even using what i am. they have to do the work and move with a sense of urgency though or i will lose my temper. i try not to but it happens from time to time esp if i am on a strict time line
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Re: Love2liftkat's training log
Sorry I got behind again. It sure is hard keeping up on multiple forums! 🤦🏼*♀️
Workouts have been great! Still doing the triple giant sets for 12 mins each. alternating upper/lower body. Just finished a comp on another forum so here are some recent progress pics
Attachment 77184
Re: Love2liftkat's training log
looking good ma'am keep on trucking along. lines are def coming out and showing. i personally am a bigger fan of non competition ladies not being peeled to the bone and just having good shape and lines. i am not a fan of the super nasty ripped look on females. ab wall showing with leg lines is plenty lean enough as long as you feel good and healthy
Re: Love2liftkat's training log
Quote:
Originally Posted by
guns01
looking good ma'am keep on trucking along. lines are def coming out and showing. i personally am a bigger fan of non competition ladies not being peeled to the bone and just having good shape and lines. i am not a fan of the super nasty ripped look on females. ab wall showing with leg lines is plenty lean enough as long as you feel good and healthy
Thank you! I agree! I’m not going for shredded but I definitely want to have good muscle definition...like it’s obvious I lift/train hard not just talk about it! [emoji23]🤣 Right now, most observers outside the gym would never know! Lol