• Join Us!
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Love2liftkat's training log
  • Love2liftkat's training log


  • Join Us!
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 32 of 34 FirstFirst ... 2228293031323334 LastLast
    Results 466 to 480 of 505

    Thread: Love2liftkat's training log

    1. #466
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log



      • Get the Fitness Geared
        Forum App Now!
      • Love2liftkat's training log
      • Love2liftkat's training log

      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      Had to take the rest of the week off due to hubby’s grandmother passing away. Traveled to Kentucky for the funeral. It was good to see family though! Some of them I haven’t seen in 10 years!

      I hope you all are enjoying your weekend!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    2. #467
      Uncle Ric's Avatar
      Uncle Ric is offline Auction Moderator
      Points: 30,487, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is TAKING BIDS
       
      I am:
      Awesome
       
      Join Date
      Mar 2017
      Posts
      3,113
      Points
      30,487
      Level
      100
      Blog Entries
      17
      Rep Power
      64

      Default Re: Love2liftkat's training log

      Sorry for your loss. One thing about the gym it will always be there.

    3. #468
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Felt so good to be back today!

      Chest/tri’s/ab’s

      Flat BB Bench
      45x8
      65x8
      85x5
      105x5
      115x5
      125x5
      130x3
      130x2

      Flat DB Bench
      45x8
      50x6 to failure
      50x5 to failure

      Incline BB Bench
      95x6
      95x5
      95x5

      Machine flyes
      100x5
      85x8
      85x7

      Vbar pushdowns
      50x12
      50x10-failure

      Overhead extensions
      50x8-failure

      Hanging leg raises
      3 sets of 12

      Cable crunches
      80x12x3 sets

      Stomach vacuums
      5 sets of 15 secs

      Went back about 45 mins later for cardio

      28 mins sprints
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #469
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      look at them bench numbers. nice
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #470
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Good morning! Managed to strain my lower back on Wednesday doing deadlifts. Sadly I was just warming up! Lol It’s the same place I injured a few years ago. Thankfully it’s not near as bad. Just a minor strain. Took flexeril and Advil Wednesday -Thursday but I should be ok today. Just tight/achey. Did finish my back workout on Tuesday but avoided lower back work as well as lots of rolling/stretching. Yesterday was shoulders. Had a great session. I don’t do a lot of “pump” type workouts but shoulders always seem to get full and painful where even carrying my bag hurts! Haha Love it!!

      Heading in for legs now. Wondering what work I will/will not be able to do. Love2liftkat's training log

      Have a great day!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    6. #471
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      that sucks
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #472
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Leg day went surprisingly well...went lighter to play it safe. Just higher reps

      Leg press
      3 wu sets
      4 working sets of 480x20

      SS with lateral squat walks (hip circle)

      SS
      Kneeling squats
      4 sets of 160x15

      Single leg Glute bridge
      4 sets of 12

      SS
      Lying leg curls
      4 sets of 65x12

      Leg extensions
      4 sets of 100x12

      Glute cable kickbacks
      45x15
      55x10

      Cable crunches
      2 sets of 80x15

      More rolling/stretching

      Side note...I found this that actually has all the releases, stretches, and exercises to strengthen the hips. To help fix rotation. Everything I’ve found before has been bits & pieces of this but never in one spot.

      Mine are all out of sorts. Torqued to the left as well as anterior tilt on the right side. Figured I’d share

      How to fix a Rotated pelvis - Posture Direct
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    8. #473
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      thanks for the link. i think all of us that squat and leg press heavy, need to take hip health more serious. the hips are key to lower back and legs point blank period
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #474
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      thanks for the link. i think all of us that squat and leg press heavy, need to take hip health more serious. the hips are key to lower back and legs point blank period
      I agree! I sure didn’t take them seriously enough before I was injured!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    10. #475
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Happy Monday! Started a new workout today. Similar to some I’ve done before. High density workout in order to burn a decent amount of calories in the short training times now that school is back.

      Goal for the first 2 circuits was 15 mins each & 10-12 on #3. Sadly it only left me with 8 mins for the last circuit due to having to set things up. But I was absolutely drenched when I left! Sweat was literally dripping off my face! Lol

      Circuit 1 AMRAP in 15 mins
      **made it 5 rounds**
      B.B. Bench 95x10
      B.B. row 95x10
      Plank 30 secs
      60 secs rest
      —started failing reps on chest about round 3 had to pause to push through

      Circuit 2 AMRAP in 15 mins
      **made it 5 rounds
      Pull-ups x10
      Hanging leg raises x10
      Db shoulder press 25x10
      60 secs rest

      Circuit 3
      Shortened # of exercises for time
      Db Lateral raises 10x12
      Db bent over raises 10x12
      45 secs rest
      **made it 6 rounds in 8 mins


      Went back later for cardio

      25 mins of sprints
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    11. #476
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      what i like to do is do my normal training first at a good pace. then finish up with hiit at the end. that way i get as much glycogen out for my muscle fuel then in my mind i will burn off more fat haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #477
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      what i like to do is do my normal training first at a good pace. then finish up with hiit at the end. that way i get as much glycogen out for my muscle fuel then in my mind i will burn off more fat haha
      Haha I like that approach as well just felt like I wasn’t burning enough calories while cutting with the new rushed school schedule.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #478
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Wow! Today kicked my butt! Workout was brutal then we were basically 2 assistants short today so I barely had time to think! Lol More or less the work of 5 assistants done by 2.

      Here’s day 2 high density

      LEGS

      Circuit 1
      15 mins as many rounds as possible
      **Made it 5 rounds**

      Leg press 570x10
      Alt Reverse lunges 10 each leg
      Plank 30 secs
      **60 secs rest**

      Circuit 2
      15 mins as many rounds as possible
      **made it 5 rounds

      Hip thrusts 160x12
      Jump squats 12
      Hip circle lateral squat walks 10 each way
      60 secs rest

      Circuit 3
      15 mins as many rounds as possible
      **Made it 7 rounds - no rests

      Leg extensions 90x10
      Leg curls 70x12
      Calf raises 12
      Palloff press with rotations 12

      LISS 20 mins

      Abs circuit- 3 rounds- no rest
      Decline sit ups 12
      Lying leg raises 10
      Obliques on hyperextensions 12

      -School is out due to prep for the hurricane coming for the coast so I didn’t have to leave and come back for cardio. Just went @5:30 and left at 7.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    14. #479
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      i fell you on the hurricane. we are about to get jacked up bad
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #480
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      • Get the Fitness Geared
        Forum App Now!
      • Love2liftkat's training log
      • Love2liftkat's training log

      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      Quote Originally Posted by guns01 View Post
      i fell you on the hurricane. we are about to get jacked up bad
      Yikes! Are you evacuating?
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.