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    Thread: Love2liftkat's training log

    1. #451
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      Default Re: Love2liftkat's training log



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      Great leg day! Bet you werehungry after that?
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    2. #452
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      1- it's hilarious you are like me and will go with single legs not to have to move as many plates when you dont have to. lol i do it when the gym is packed or a couple of the other big guys are training.

      2- legs quivering at the end, means a great leg day that most likely you will pay for over the next few day. so a success across the board on that one
      Haha yes! I’m ok with moving a couple but when you get to moving 8-10 it’s a little ridiculous! Love2liftkat's training log

      I was sore Friday but surprisingly not very much Saturday. Just tight/stiff.

      Quote Originally Posted by BABY1 View Post
      Great leg day! Bet you werehungry after that?
      Most definitely!! Lol
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    3. #453
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      Default Re: Love2liftkat's training log

      Sorry for lack of updates...
      Sunday I did have a weird bout where my right hand started hurting me right along the base of my palm and radiating up my hands. I couldn’t close my fist completely or hardly use my hand.

      Guessing it was carpal tunnel?? I’ve had issues in the past but more short/sharp pains and minor numbness. I avoided any exercises that hurt too much on chest and did more machine work bc I could leave my hand open.

      Middle of the night/early Tuesday morning I was sleeping on my stomach and moved my arm from above my head to beside me and hand towards my lower back...felt and ice cold feeling run up my forearm/arm. Nerve must’ve released. I could squeeze my hand again! Lol

      Took Tuesday off to avoid having to pull so early. But hand feels pretty much fine now. It was a good week of workouts minus the switch up. I trained chest Monday, back Wednesday, shoulders Thursday, and then legs today.
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #454
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      Default Re: Love2liftkat's training log

      cts is a huge pain to deal with. if it fires up again, grab you one of the cts braces from the drug store. that has been one of the only things i have found that helps out a bit.
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    5. #455
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      Default Re: Love2liftkat's training log

      where you at kat?
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    6. #456
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      cts is a huge pain to deal with. if it fires up again, grab you one of the cts braces from the drug store. that has been one of the only things i have found that helps out a bit.
      That did cross my mind! Thanks

      Quote Originally Posted by guns01 View Post
      where you at kat?
      Sorry I’m doing a competition on another forum so I get behind keeping up everywhere. Haha

      Training and nutrition were good this week had my son’s birthday party last weekend so I splurged a little...down another 2 lbs though and feeling leaner! Even had a gym friend that I haven’t seen in a while comment- saying I had lost a lot! That’s always encouraging!!

      School did start back so I’m lifting from 5-5:45, driving home to get son on the bus about 6:10...back to the gym or dam to do cardio from 6:30-7. It’s challenging but it worked last week.

      Also, I went to get a “massage” yesterday from a former PT. It was basically more ART /stripping. She worked the most on my hip area. (Psoas and IT band) She said I was locked up pretty tight. She showed me some ways to self release too!! She was surprised at how little she hurt me but I enjoy the “pain” if that makes sense. I think it’s when everything hurts all of the time you can feel things release better.
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    7. #457
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      That did cross my mind! Thanks



      Sorry I’m doing a competition on another forum so I get behind keeping up everywhere. Haha

      Training and nutrition were good this week had my son’s birthday party last weekend so I splurged a little...down another 2 lbs though and feeling leaner! Even had a gym friend that I haven’t seen in a while comment- saying I had lost a lot! That’s always encouraging!!

      School did start back so I’m lifting from 5-5:45, driving home to get son on the bus about 6:10...back to the gym or dam to do cardio from 6:30-7. It’s challenging but it worked last week.

      Also, I went to get a “massage” yesterday from a former PT. It was basically more ART /stripping. She worked the most on my hip area. (Psoas and IT band) She said I was locked up pretty tight. She showed me some ways to self release too!! She was surprised at how little she hurt me but I enjoy the “pain” if that makes sense. I think it’s when everything hurts all of the time you can feel things release better.
      that's awesome you were able to get in and get a recovery session done. if you can hit it consistently you will see a world of difference for sure.
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    8. #458
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      that's awesome you were able to get in and get a recovery session done. if you can hit it consistently you will see a world of difference for sure.
      I hope so! It has started to cause my left hip to hurt too. Want to get a handle on it all. Especially if I ever decide to have the surgery to repair the labrum, I want all muscular and alignment to be corrected.

      I’m pretty sore/tender today but I was able to use the foam roller on my IT bands just a little lower than where she worked yesterday.
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    9. #459
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      Default Re: Love2liftkat's training log

      Happy Monday! Ended up being pretty tender and overall drained from the ART/stripping done on my IT Band, glutes, and hams. They’re getting better but could definitely tell this morning.

      Back day

      Deadlifts
      45x10
      95x10
      135x8
      165x5
      195x5
      215x5
      225x3
      These felt like a million lbs. Could tell things weren’t firing right.

      Neutral grip pull-ups 1 set to failure

      Wide grip pulldowns
      120x12
      140x10
      142.5x10x2 sets

      ISO lateral row machine
      112x10(per side)x3 sets

      Tri set 4 sets
      Db pullover
      50x10

      Db row
      75x8

      Db curls
      25x10

      Cardio:
      15 mins tabata
      MB slams
      MB push press throws
      battle ropes
      ab kickouts

      Finished with 10 mins on stair climber level 6
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    10. #460
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      Default Re: Love2liftkat's training log

      oh man the dreaded monday morning starting off with soreness. we all hate the off days were everything feels like a ton but still getting it in and done
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    11. #461
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
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      Default Re: Love2liftkat's training log

      Cardio 35 mins- fasted with clen dosed precardio. (Usually take it after training)

      Lunch break lifting session

      Chest/shoulders/abs

      Flat BB Bench
      45x8
      65x8
      85x5
      105x5
      115x5
      125x5x2 sets
      135x3 woohoo
      125x4
      I haven’t even attempted 135 in forever! Would have not done so many sets of 125 if I thought it was going to be a “good day” haha

      Incline BB Bench
      95x6
      105x5
      105x4

      Tri set:

      Cable flyes
      25x8-failure
      25x6-failure
      20x8

      Chin-ups
      3 sets to failure

      Hanging leg raises
      3 sets to failure

      Db shoulder press
      35x5-failure
      35x4-failure

      SS

      Iso lat shoulder press (wt per side)
      35x12 4040 tempo
      45x10
      50x8
      *iso holds at bottom/on last rep

      Machine reverse flyes
      70x15
      70x12x2 sets
      *iso holds at top/on last rep

      Machine lateral raises -2 sets
      30x12, then bottom partials to failure

      Face down incline lateral raises
      15x15, 10x15, 5x20 dropset

      Rear delt destroyer set
      20x50, 10x25, 5x15 dropset

      Cable crunches w/ rope
      50x15 x2 sets
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    12. #462
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      Default Re: Love2liftkat's training log

      great numbers for sure. i also did the destroyer set myself today. ouch is all i am going to say about that one
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    13. #463
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      great numbers for sure. i also did the destroyer set myself today. ouch is all i am going to say about that one
      Thanks! They really do hurt!! The ones I did right before makes you “want” to cry but the destroyers “make” you cry! Lol
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    14. #464
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      Thanks! They really do hurt!! The ones I did right before makes you “want” to cry but the destroyers “make” you cry! Lol
      we do them with the upper back rounded over an incline bench so you can cheat with your traps and rhomboids. and yes they do make you cry. those and 6 ways are just stupid painful haha
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      Default Re: Love2liftkat's training log

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      Quote Originally Posted by guns01 View Post
      we do them with the upper back rounded over an incline bench so you can cheat with your traps and rhomboids. and yes they do make you cry. those and 6 ways are just stupid painful haha
      Nice! Yes they are!!!!
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

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