Tweet@guns01 what dose would you suggest
TweetThank you! I’ll try that! I figured it was cns related. I have chronic neck pain as it is. Told it’s “fibromyalgia”...but this is definitely much worse! I’ve been using some essential oils for pain. It helps a little momentarily.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweet@guns01 what dose would you suggest
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweeton the neck pain and tension head aches have you thought about or tried a combo of graston/iastm and or dry needling? that just popped into my mind this am. those things are awesome. and with the valarine i do right around 1500mg about 20 mins before bed. in deep prep mode i will do a combo of v root gaba and melatonin. the gaba will relax your mind and cns alongside of the v root. 2-3g to start with on the gaba because it makes you flush and i will work up to about 6g
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TweetThanks for posting the vid of kneeling squats, I had no idea what these were!
I'm new around here, so maybe the regulars know already, but you mentioned your torn hip labrum and another injury; how did you get hurt, and how long ago?
Great log! Keep up the intense work!
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TweetI have actually thought about that! Boss even gave me a ladies name. I just keep forgetting to schedule an appointment when I’m on that side of town. I’ve heard how much it can help!
Got the valerian root in today. Will take some tonight. I did take 5mg of flexeril before bed twice over the weekend and it seemed to relieve it a little.
Thank you! Not sure how I got it. They think it’s possibly how that hip is formed it just pinched the labrum...or from my research it could be from a long term issue with hips being out of alignment and muscular imbalance. I started having symptoms about 1 1/2 years ago but didn’t realize figure it out until about 10-12 months ago.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetCardio intervals 10 mins
Deadlifts
45x10
95x10
135x8
165x5
195x5
205x5
225x5
245x3
255x1
Pull-ups
6 sets of 6-8
(Last 3 sets with light band assistance)
Hypertension
6 sets of 12
Pulldowns
120x12
140x10x4 sets
Seated cable Rows
120x8x5 sets
B.B. rows
95x8
105x8x3 sets
Pullovers
45x12x4 sets
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetTuesday- Chest/abs
Bench w/ band over and backs
45x12
65x8
85x8
95x8
105x5
115x5
125x5
130x2
130x3 woohoo!!
These felt great! Had better drive in my feet on 2nd set of 130. Really think I could have done more with a lift off and spot but I haven’t made any friends at the new gym.
SS
Incline bench
95x7x3 sets
95x6
Hanging leg raises
4 sets of 12
SS
Cable flyes
27.5x12x4 sets
Cable crunches
90x12x4 sets
SS
Cable crunches
90x12x4 sets
Hanging leg raises
4 sets of 12
Cardio today was ~25 mins of Tabata
(4 min rounds with 90 secs rest before repeating)
Battle ropes
Medicine ball slams
Medicine ball push press throws
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetthat v root should make you feel better when you wake up more so than the flex does. just have to play around to find the sweet spot on how much you need.
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TweetOh it definitely does. So far I’ve been taking 1200 mg each night. The first night was magical. Other two...ehh. May up the dose a little.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetShoulder day. Was able to go to my old gym today! Forgot how much I missed it!!
Few sets of shoulder press on machine to warm up
SS w/ 25 band pull-a-parts
Push press
45x12
75x8
95x5
105x5
115x5
120x3 PR Heck Yeah!!
125x0- 2 attempts
Didn’t make sense why I couldn’t get 125??!!
SS w/ 25 band pull-a-parts
Db press
35x8x2 sets
35x7
35x5-failed #6
SS
Machine reverse flyes
85x10x2 sets
75x12x2 sets
Db Lateral raises
15x10x4 sets
SS
Rope cable Facepulls
42.5x15x6 sets
Rope cable front raises
15x12x6 sets
Machine lateral raises
30x20x2 sets
20x20x3 sets
Cardio -sprints 15 mins
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetyeah, if you are extra jazzed up it may take a bit more. best thing about it no matter what is you dont feel like butt or hung over when you get up the next day. wired up relaxed and ready to go. love the stuff
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TweetYeah I love the way I feel in the mornings! Started giving it my hubby too. He has a lot of anxiety/stress issues. Hopefully it will help him too!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetToday was leg day. Legs have been tight/sore pretty much all week so it was a rough one to push through! Legs were quivering well before I was done! Lol
There were several people over by the smith machines when we first got there so we started with leg press. Kept it to singles to keep from having to move too many plates.
SS 1
Single leg press
292x15(both legs wu)
247x15x4 sets each leg
Single leg stiff Deads
25x12 wu
40x12x4 sets each leg
SS 2
Smith Kneeling squats
160x12
180x12
190x12x2 sets
Single leg glute bridge
4 sets of 12 each leg
SS 3
Walking lunges
4 sets of 12
Lateral hip circle walks
4 sets of 20
SS 4
Pull-ups 4 sets of 6 @bw (2 neutral grip & 2 wide)
Hanging leg raises
4 sets of 12
Single leg extensions
50x12 4 sets each leg
Lying leg curls
65x10 4 sets
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetgive him the v root alongside of a few grams of gaba. the gaba will relax his brain and aid in anxiety as well as rest. it will make you flush a bit and make your chest feel a little tight from the flushing but your body gets used to it. those two are my favorite compounds for rest and recovery
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Tweet1- it's hilarious you are like me and will go with single legs not to have to move as many plates when you dont have to. lol i do it when the gym is packed or a couple of the other big guys are training.
2- legs quivering at the end, means a great leg day that most likely you will pay for over the next few day. so a success across the board on that one
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