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    Thread: Love2liftkat's training log

    1. #31
      MOUNTAIN-MAN's Avatar
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      Default Re: Love2liftkat's training log



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      Girl u are super hardcore.

    2. #32
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Girl u are super hardcore.
      Lol Thanks! I try to push hard!


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    3. #33
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      Default Re: Love2liftkat's training log

      Good morning! I hope you all had a great weekend! Ours was filled with lots of fun! The kids did great in there first soccer game! It was so much fun to watch them too!! I carbed up this weekend to try to get my leptin levels up. I seem to be gaining muscle despite the calorie deficit so we are trying to boost my metabolism to get the fat to drop! My workout this morning was great! Strength is good! Somehow the push workouts seem to take a bit longer- I think because I am slower on pressing than pulling. So yet again, I ran out of time! I was trying to squeeze the last little bit in but my daughter was not up getting ready and not responding to my texts. So I had to rush home to get the kids moving.

      SS jump rope with each set

      Bench
      45x10, 65x10
      85x10
      105x10
      120x8
      125x7 failed #8 rep pr, 105x9, 95x9
      **spotter basically pulled #8 up! I was good and then bam- nothing there!

      Cable cross over
      25x37 2 min max reps

      Standing bb shoulder press
      45x10
      55x10
      65x8
      70x5failure, 65x5 failure
      65x6 failure, 60x7failure, 55x8, 45x10

      Side lateral raises (all reps on 1 side then other)
      20x49- 2 min max reps

      Close grip bench
      95x10
      100x8
      100x8
      100x8, 90x8, 80x8

      Overhead rope extensions
      42.5x42 2 min max reps

      Squats
      45x10, 95x10
      115x10
      135x10
      155x10
      **so close to finishing grrrr...if she just would've woke up to her alarm, I could've finished! Squats felt good today too!!

      I hope you all have a great day! I will go back at lunch for cardio and to finish my leg work.



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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #34
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      Default Re: Love2liftkat's training log

      That workout kicked my BUTT!!!! It just hit me as I started writing it up- I was only supposed to do 2 sets and then a triple drop set! No wonder my body is hurting! Hahaha
      **side note all of my push muscles are nice and sore today!

      Superset jump rope with all sets except rev flyes/leg curls- I SS them together.

      Wide grip Pulldowns
      55x15, 70x15
      100x15
      110x15
      120x14
      130x12, 120x13, 110x13

      Straight arm Pulldowns w/ rope
      47.5x12, 37.5x12, 32.5x13

      Bb rows (over bench again)
      95x15
      115x15
      135x12
      135x12, 125x12, 115x12

      Rope face pulls (eye level)
      45x15, 40x15, 35x15

      Ez bar curls
      45x15
      50x12
      50x12
      50x12, 40x12, 30x12

      Preacher curls (plate loaded machine)
      49x12, 39x12, 29x12

      Rev flyes on pec deck
      75x20
      75x20
      75x20
      70x20

      Seated leg curls
      70x15
      90x15
      110x12
      110x12, 90x12, 70x12
      90x12, 70x12, 50x15

      As time goes on I am struggling more and more with using my lower body! Hahaha

      I hope you all had a great day!



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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    5. #35
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      Default Re: Love2liftkat's training log

      Very impressive day kat.

    6. #36
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      Default Re: Love2liftkat's training log

      3/12/15
      Happy Thursday everyone! Another great workout this morning!! Nothing like training sore muscles! Lol

      SS Jump rope with everything (75-80)

      Incline bench
      45x15
      65x15
      85x15
      95x12
      105x12rep PR, 85x12, 75x12
      (I didn't even mean to do 105- I was thinking it was 100 but I used 5lb plates instead of 2.5lb plate! What do you know- I did it all by myself too- no spotter!! Woohoo!!)

      Peck deck flyes
      100x15
      Remembered after jumping rope that it was supposed to be a drop set
      100x13, 85x13, 70x15

      Scott press
      15x15
      25x12
      25x12
      25x12, 20x12, 15x12 -had to pause a few times-was rough!!!

      Alt Side lateral raises
      20x15, 15x15, 12.5x15

      Leg press
      (feet low and shoulder width on all but warm up)
      260x15-wu
      440x15
      620x15
      710x12, 620x12, 530x12- had a hard time getting up

      Dips
      140x15-plate loaded machine
      Lost my machine- switched to machine (with pin)
      130x15
      130x12, 110x12, 90x15-few pauses-kept failing

      Skull crushers
      55x12-PR?, 50x12, 45x12

      Leg extensions (almost forgot)
      130x15, 120x6, 110x8, 100x15


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    7. #37
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      Default Re: Love2liftkat's training log

      Love2liftkat:

      You are truly inspiring. Thank you for sharing your achievements and continuing success with me.
      ~Trixie~

    8. #38
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      Default Re: Love2liftkat's training log

      U are hardcore I like it keep it up love reading this journal

    9. #39
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      Default Re: Love2liftkat's training log

      Great log. Some really nice lifts.

    10. #40
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Well well...I plumb fell off the logging wagon didn't I? I resigned my position with TGB which required me on here...Started working with Hi-Tech Parma group that had me on other forums so I just got preoccupied! I am back! I'll be back in here logging again. I'll try to catch you up and attempt to be quick! lol I spent Jan. to Oct. attempting a cut. Had very little success due to my thyroid issues and crapped out metabolism! Started reverse dieting mid october and still slowly building my calories every few weeks. Funny thing is, I've lost 5 lbs since building back up! I'll take it!!...Sunday before last, I woke up with a blood clot in my leg. It is in a superficial vein so theres no treatment just time. So, I have been taking it easier/lighter on the weights. My training is currently a little more athletically focused with a mix of explosive movements/core training/mobility/conditioning.
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    11. #41
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      Default Re: Love2liftkat's training log

      She's back! That's rough about the blood clot but at least its superficial and you know about it. Like the new training routine but most important your back at it. Keep crushing and it's great to see your pushing forward.
      "You don't know how strong you are until strong is your only option."

    12. #42
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Today's workout 5am this morning

      Foam rolling
      **Seated box jumps were originally part of this workout but with the blood clot, I have avoided box jumps/sprints or any impact exercise like that.

      Superset

      Reverse Lunges
      45x3
      65x3
      85x5
      95x5
      95x5
      95x5

      DB bench
      25x10
      35x8
      45x8
      50x0 Failed twice
      Switched to Bar
      85x5
      105x5

      Hanging knee raises
      3 sets of 10

      Machine weighted crunches
      40x10
      30x15
      20x20

      Superset

      Pushpress
      55x5
      65x5
      70x5
      75x5

      Thoracic T-spine
      3 sets of 5

      MB Conditioning:
      8 Squat throws
      16 overhead forward throws
      8 each side side throws
      8 slams
      **Repeat 3 x's**
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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #43
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      Default Re: Love2liftkat's training log

      Quote Originally Posted by LittleTom View Post
      She's back! That's rough about the blood clot but at least its superficial and you know about it. Like the new training routine but most important your back at it. Keep crushing and it's great to see your pushing forward.

      Thanks! I haven't stopped training! Just fell off logging here...Yes, very thankful the blood clot is not serious. I have varicose veins so I knew I was susceptible...hopefully now the insurance will cover the vein surgery!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    14. #44
      MOUNTAIN-MAN's Avatar
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      Default Re: Love2liftkat's training log

      Glad ur back the mm house will keep u in there prayers.

    15. #45
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      Default Re: Love2liftkat's training log

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