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Vixen
Re: Love2liftkat's training log
TweetGotta love training muscles that are already sore from earlier in the week! Lol
Superset
DB Bench Press
25x10
35x10
45x8
50x8x4
Cable Crossovers
20x20x4
Superset
Lateral Side Raise Machine
35x12x4
DB Low end partial swings
25x25x4
Leg Press
260x15
440x12
575x12x4
Leg extensions
95x20x3
95x10, 85x15 had to drop
Rope Triceps Extensions
35x12x4
Fat Burning / Strength Building Complex x15 Minutes
6 Dips
6 Push-ups
16 Kettlebell Swing
15 Sit-ups
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetYay for Friday!!!
Superset
Isolateral Lat Pulldownmachine
90x12
140x12
180x8x4
Straight Arm Pulldown
35x25x4
Superset
DB Row
50x10
65x8
75x8x4
Rope face pulls
40x25x4
Superset
Romanian Deadlifts
95x10
135x10
155x8x4
Lying Leg Curls
50x25x4
Curl Machine
30x12x4
Superset
Reverse cable flyes
7.5x25x5
Machine crunches
50x25x4
20 mins of sprints
30 sec sprints @8.5mph - just stood on sides for 30-45 secs between sprints.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Mrs FUZO
Vixen
Re: Love2liftkat's training log
TweetThank you Baby!Originally Posted by BABY1
Great job "Your Beastness"
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHappy Monday! Had a great workout this morning! Not my strongest but energy and focus were good! My back and abs are surprisingly still sore from Friday!
Superset
Back Squats
Bwx12
45x10
95x10
135x8
155x5
185x5
205x3
215x3
225x2
185x5
Switched to narrow stance front squats
95x5
115x5
115x5
115x5
Jump squats
5 with every set of squats
Superset
Bench
45x10
75x10
95x8
115x8
125x5
125x5
95x8
Push-ups
5 with every set of bench
Superset
Leg press-feet together
350x15
440x15
485x15
530x15
530x15
Push press
85x6
95x6
95x5
95x4
95x4
Quad set:
Machine lateral raises
35x12
35x12
DB Heavy low end partials(lateral raises)
25x25
25x25
DB lateral raises- burnout
5-to failure
5- to failure
Machine dips
130x12
130x12
Superset
Single Leg extensions (outer quad focus)
50x12
50x12
50x12
50x12
Hip abductor
130x20
130x20
130x20
130x20
Food for the day...
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweetwould that happen to be a mancake waffle? those things are delicious
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetActually, it's a powercake waffle with extra whey protein. I haven't tried the mancakes! I need to!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetGood morning guys! Another great workout in the books! A little crunched on time due to having to leave earlier for work today but still got a good amount in!
Pull Day
Superset
Deadlifts
45x12
95x10
135x8
165x5
185x5
205x5
215x5
225x3
225x3
Wide pull ups
9 sets of 8
Superset
ISO lat pulldowns - single arm
45x15
70x10
70x10
70x10
70x8 with hold on #8
Tbar rows
25x15
45x8
45x8
45x8
45x8
Superset
Single leg deadlifts
50x10
50x10
50x10
50x10
DB curls
20x12
20x12
20x12
20x12
Rev flyes
60x25
60x25
60x25
Fat Burning Complex
**15 mins as many rounds as possible**
5 DB Deficit
16 Jumping Lunges
10 Hollow Rocks
Found this shirt for $1...I like the design of the back...I can see the muscles wanting to peak out!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweetlooking good kat. yes get them, the apple cinnamon are unreal. throw some walden farms syrup or some waldon farms dip of some sort and you will think you are cheating they are so good
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetAre they sold in stores anywhere or just online?
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweetvitamin shop carries them kat. i am sure you could find them in pretty much any supp store other than gnc haha
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetHaha ok. I'll go check vitamin shop! I've never even shopped in a gnc!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHappy Monday! I took the day off to hang with the kids for spring break. We were slow at work so I asked for the day off. I slept until 8ish. Lil man went to the gym with me. (Kids care) I was on a time limit but really wanted to keep going!
*all rest 1 min or less*
Superset
Bench
45x10
75x8
95x6
115x5
125x4
125x4
115x5
105x5
95x6
Push-ups
6 right after each set of bench
Squats
45x10
95x8
135x5
155x5
175x5
195x5
205x3
215x3
225x2
Superset
Push press
75x5
85x5
95x5
95x5
95x5
95x5
Plate side lateral raises
5x15
5x15
5x15
5x15
5x15
5x15
Superset
Leg press narrow stance
440x12
530x10
530x10
530x10
530x10
Plate front raises
25x8
25x8
25x8
25x8
25x8
Single leg press
215x12
215x12
215x12
215x12
Machine lateral raises
35x10
35x10
35x10
35x10
Cardio for the day was hiking with the kids for 4 hours!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetUp at 4:30 today...Got to gym right at 5. Workout was great! My chest and legs are a bit sore today but nothing to limit my workout. I can tell strength isn't 100% but it's so much better than it was last week! It was another one of those days I could have kept going!
Pull day
Pull ups
8 sets of 8-10
(first couple were banded to warmup)
Deadlifts
45x8 SLDL
95x8 SLDL
135x6
165x6
195x5
215x5
225x5
235x3
235x3
235x3
Wide grip pulldowns
100x12
120x10
130x8
130x8
130x8
120x10
Stretchers
100x10
100x10
100x10
100x10
TBar Rows
(Added weight)
25x12
35x10
45x10
45x10
45x10
Reverse machine flyes
60x12
60x12
60x12
60x12
60x12
ISO lateral Machine high rows
50x10
50x10
50x10
50x10
50x10
Face pulls
42.5x12
42.5x12
42.5x12
42.5x12
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Mrs FUZO
Re: Love2liftkat's training log
TweetHi kat!
Veritas Vos Liberabit
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