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Vixen
Re: Love2liftkat's training log
TweetThat's ok max! Chocolate can do that to you! Hahaha
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetDecided to do squats and shoulders today instead of my scheduled workout. I will do both of those tomorrow.
Squats
Bw x15
45x10
95x10
135x5
165x5
185x5
205x3
225x2X3
225x1 Failed #2
185x5
Push press
65x6 -strict bb press
85x5
95x5
105x4
115x2 failed #3
115x0 attempted twice
105x3
Superset
Machine lateral raises
35x15
35x12
35x12
35x12
DB lat raises - Low end partials
25x25x4
Superset
Hack squat
170x15x4
Leg extensions
90x12x4
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHere's a video
https://instagram.com/p/BRbzU8QAiMs/
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetLooking good kid! WTH do you mean that you cant share the good stuff?!?! LoL
Platinum
Re: Love2liftkat's training log
TweetSolid SessionOriginally Posted by Love2liftkat
Vixen
Re: Love2liftkat's training log
TweetThank you!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetSorry for the delay. Friday was a busy busy day in the cake business.
Here's Friday's workout
Full body metabolic workout
(All exercises done with a RPE weight for 10-12 reps but only 4-6 reps, only 5 seconds rest between sets)
Chest Press Machine
*2wu sets*
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x5
Chest Fly Machine
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Lat Pull Down Machine
110x6-5secs > 110x6-5secs >110x6-5secs >110x6-5secs >110x6-5secs >110x6
Seated Row
100x6-5secs >100x6-5secs >
100x6-5secs > 100x6-5secs >
100x6-5secs >100x6
DB Curls
20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6
Cable Overhead Rope Triceps Extensions
35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6
Machine Side Raises
30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6
Machine Reverse Flyes
60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6
Leg Press
*2 wu sets*
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs
Leg Extensions
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
**legs were DYING especially after squats on Thursday.
Seated Leg Curls
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Calves
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
Hanging Leg / Knee Raises
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps
Weighted Crunches
67.5x6-5secs >67.5x6-5secs >
67.5x6-5secs > 67.5x6-5secs >
67.5x6-5secs > 67.5x6
Conditioning - 5 rounds for time
Med Ball Scoop Throw10
Med Ball Slam10
Med Ball Push press throw10
Burpees5
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHappy Monday! Great workout this morning! Feeling good!!
Superset
Push-ups
5 sets of 6
Bench
65x5
95x5
115x5
125x5
125x5
125x4
115x5
Push press
65x5
85x5
95x5
95x5
95x5
95x5
Superset
Jump squats
5 sets of 5
Back squats
95x5
135x5
155x5
175x5
185x5
205x5
205x5
215x5
215x3
185x5
Dips
4 sets of 6-8
Conditioning
(as many rounds as possible in 15 mins)
60 jump ropes
6 kb Thrusters (20 lbs)
15 lateral raises (10lbs)
15 hollow rocks
https://instagram.com/p/BRlIzi8gom2/
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetWow, don't think I would be able to keep up! :-)
Sent from my SM-G900V using Tapatalk
Mrs FUZO
Vixen
Re: Love2liftkat's training log
TweetPull Day
Pull-ups
(Banded and body weight)
6 sets of 6-8
Superset
Cable lat pulldowns
100x12x3
120x10x2
ISO Seated row
140x12
190x10
210x10x3
Superset
T-bar rows
50x12x4
Single leg deadlifts
35x12x4
Superset
Preacher curls
50x10x4
Banded pull aparts
4 sets of 35
Conditioning
15 mins as many rounds as possible
16 Jumping lunges
8 mb scoop throws
10 hollow rocks
Funny story- we run by the store after dinner to get juice (supposedly) I pick up a few one bars they had on clearance and the family gets 3 pks of Oreos, and a tub of icecream!Such torture!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetI feel your pain
Sent from my SM-G900V using Tapatalk
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweeti tasted the new blueberry one the other day and it was unrealPull Day
Pull-ups
(Banded and body weight)
6 sets of 6-8
Superset
Cable lat pulldowns
100x12x3
120x10x2
ISO Seated row
140x12
190x10
210x10x3
Superset
T-bar rows
50x12x4
Single leg deadlifts
35x12x4
Superset
Preacher curls
50x10x4
Banded pull aparts
4 sets of 35
Conditioning
15 mins as many rounds as possible
16 Jumping lunges
8 mb scoop throws
10 hollow rocks
Funny story- we run by the store after dinner to get juice (supposedly) I pick up a few one bars they had on clearance and the family gets 3 pks of Oreos, and a tub of icecream!
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Mrs FUZO
Vixen
Re: Love2liftkat's training log
TweetI haven't tried that one yet! These were to cookies n cream. They are pretty good.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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